starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #601
    Join Date
    Sep 2012
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    Mississauga ON, Canada
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Tuesday sept 7 @RG
    LBBA 1@365, 1@385 (PR for the year), failed a few tries at 405, 1@365 took a long time to finish that last rep
    OHP 1@225, failed @ 250, 1 slooowww rep @245
    Last edited by Calgacus; 09-07-2016 at 04:16 AM.

  2. #602
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    Sep 2012
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    Mississauga ON, Canada
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    Wednesday Sep 8 @TF
    BP 1@315, 1@355 failed, 1@335, 1@315
    InBP 2x2@225
    TP 4or5x10@240

  3. #603
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    Sep 2012
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    Mississauga ON, Canada
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    Saturday Sept 10
    DL 1@315, 1@365, 1@405, 1@455 (good rep new PR), failed at 475 and 465, then 1@405 and 1@365
    BP 8x2@315, 2x1@315

  4. #604
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    Sep 2012
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    Mississauga ON, Canada
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    @RG
    LBBS 1@325, 1@375, 1@395, failed at 405 but pumped it a few times at the bottom
    OHP 2@185, 1@225, 1@255

  5. #605
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    Mississauga ON, Canada
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    BP 1@315, 4@335 forced, 3@355 forced, 16@225, may have gotten a 2 or 3 of the 335 without spotter help
    TBR 3x5@135
    InBP to 2x1@275

  6. #606
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    Sep 2012
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    Mississauga ON, Canada
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    Friday sept 16
    DL 315, 365, 2x1@405, failed at 455
    SLDL 1@315, almost 1@365 but lost grip 90% o the way up

  7. #607
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    Sep 2012
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    Mississauga ON, Canada
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    LBBS 1@315, 1@365, 2x3(pumps)@405, 1@365, 2@315
    OHP 1@225, 1@245, 1@225

  8. #608
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    Sep 2012
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    Mississauga ON, Canada
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    Tuesday Sept 20
    BP 2x2,5x1@315, 3@275, 10@225
    IncBP 3x10@135
    CableRows 3x10@130

  9. #609
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    Sep 2012
    Location
    Mississauga ON, Canada
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    @TF
    SGSLDL and DL, 2@315, 2@365 (PR for SGSLDL video up),
    DL 2x1@405
    T/HP 10@1,2,3plates

  10. #610
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    starting strength coach development program
    @Townson Fitness in Scarborough
    BP 1@315,1@345, failed at 365, 355, 1@315, 3@315, 14@225
    SGSLDL 1@315, 1@370
    DL 1@315, 1@370
    LBBS 1@315, 1@365, 1@375
    OHP 10or2@185, 1@225

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