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11-21-2017, 08:03 AM
#711
BP to 5@235
LBBS,DLs to 5@135
Rows 3x8@145
DBR/L/F raises to 10lbs
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11-22-2017, 07:21 AM
#712
OHP 3@185, 5@155
LBBS 5@235
DLs to 5@135
CH 3x10@130
DBFLR to 10lbs
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11-23-2017, 02:54 PM
#713
LBBS 5@135
DLs to 5@205
BP to 5@235
Rows 3x8@145
DBFLR to 10lbs
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11-24-2017, 05:09 PM
#714
OHP 4@185, 5@165
LBBS 5@195
DLs 5@135
CH 3x10@130
DBFLR to 10lbs
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11-25-2017, 09:02 PM
#715
lbbs 5@135
dls 5@205
bp 5@235
rows 3x8@145
DBFLR to 10lbs
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12-03-2017, 08:01 PM
#716
Last week forgot to log...
on monday did 2 workouts, then one tuesday, thursday and friday. had poor sleep so only did the 5.
did OHP to 5@185, BP to 5@245, LBBS to 205, DLs to 215, CH and Rows to 3x10@145 and a few accessories.
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12-04-2017, 06:00 PM
#717
OHP to 5@185
LBBS to 5@215
DLs to 5@135
CH 3x10@145
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12-05-2017, 08:26 PM
#718
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12-07-2017, 12:31 AM
#719
OHP 3,2@185, 5@165
LBBS 5@215
Rows 3x10@145
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12-08-2017, 11:31 PM
#720
DLs 5@225
BP 5@250
Rows 3x10@145
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