starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #711
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BP to 5@235
    LBBS,DLs to 5@135
    Rows 3x8@145
    DBR/L/F raises to 10lbs

  2. #712
    Join Date
    Sep 2012
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    Mississauga ON, Canada
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    OHP 3@185, 5@155
    LBBS 5@235
    DLs to 5@135
    CH 3x10@130
    DBFLR to 10lbs

  3. #713
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    Sep 2012
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    Mississauga ON, Canada
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    LBBS 5@135
    DLs to 5@205
    BP to 5@235
    Rows 3x8@145
    DBFLR to 10lbs

  4. #714
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 4@185, 5@165
    LBBS 5@195
    DLs 5@135
    CH 3x10@130
    DBFLR to 10lbs

  5. #715
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    Sep 2012
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    Mississauga ON, Canada
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    lbbs 5@135
    dls 5@205
    bp 5@235
    rows 3x8@145
    DBFLR to 10lbs

  6. #716
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    Sep 2012
    Location
    Mississauga ON, Canada
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    Last week forgot to log...
    on monday did 2 workouts, then one tuesday, thursday and friday. had poor sleep so only did the 5.
    did OHP to 5@185, BP to 5@245, LBBS to 205, DLs to 215, CH and Rows to 3x10@145 and a few accessories.

  7. #717
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    Sep 2012
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    Mississauga ON, Canada
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    OHP to 5@185
    LBBS to 5@215
    DLs to 5@135
    CH 3x10@145

  8. #718
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    Sep 2012
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    Mississauga ON, Canada
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    BP 5@250
    DLs 5@225

  9. #719
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    OHP 3,2@185, 5@165
    LBBS 5@215
    Rows 3x10@145

  10. #720
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    starting strength coach development program
    DLs 5@225
    BP 5@250
    Rows 3x10@145

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