BP 3,3@305
SLSGDLs 5@135, CDL 5@305
Rows 3x8@190
Hypers 2x5
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BP 3,3@305
SLSGDLs 5@135, CDL 5@305
Rows 3x8@190
Hypers 2x5
Saturday
BP 1@335, tries 1@234 but spotter grabbed bar before i could finish
OHP 1@245
SGSLDL 5@275
OHP 5@210
DLs 5@135
LBBS 4,2@295
CH 3x8@190
hypers 2x5
BP 5@300
LBBS 5@135
SLSGDL 5@135
CDL 5@315
Rows 3x8@190
hypers 2x5
OHP 5@210
LBBS 5@285
CH 3x8@190
hypers 2x5
BP 4,2@300 dang it! I wanted that 5
SLSGDL 5@285
LBBS 5@135 //now at least as part of warmup each day
CDL 5@135 //now at least as part of warmup each day
Rows 3x8@190
hypers 2x5 //a low-back stretch at end of each workout
OHP 5@210
LBBS 5@285
CH 3x8@190
hypers 2x5
BP 5@300
LBBS 5@135
SLSGDL 5@135
CDL 5@315
Rows 3x8@190
hypers 2x5
Monday
OHP 5@210
LBBS 5@290
CH 3x8@190
hypers 2x5
BP 4,3@305 alas spotter grabbed the bar during the second set so they were all assisted
LBBS 5@135
SLSGDL 5@135
CDL 5@325
Rows 3x10@190
hypers 2x5