starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #761
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    Sep 2012
    Location
    Mississauga ON, Canada
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BP 3,3@305
    SLSGDLs 5@135, CDL 5@305
    Rows 3x8@190
    Hypers 2x5

  2. #762
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    Sep 2012
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    Mississauga ON, Canada
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    Saturday
    BP 1@335, tries 1@234 but spotter grabbed bar before i could finish
    OHP 1@245
    SGSLDL 5@275
    Last edited by Calgacus; 03-26-2018 at 11:17 AM. Reason: correct day

  3. #763
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 5@210
    DLs 5@135
    LBBS 4,2@295
    CH 3x8@190
    hypers 2x5

  4. #764
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    Sep 2012
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    BP 5@300
    LBBS 5@135
    SLSGDL 5@135
    CDL 5@315
    Rows 3x8@190
    hypers 2x5

  5. #765
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 5@210
    LBBS 5@285
    CH 3x8@190
    hypers 2x5

  6. #766
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    Sep 2012
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    BP 4,2@300 dang it! I wanted that 5
    SLSGDL 5@285
    LBBS 5@135 //now at least as part of warmup each day
    CDL 5@135 //now at least as part of warmup each day
    Rows 3x8@190
    hypers 2x5 //a low-back stretch at end of each workout

  7. #767
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 5@210
    LBBS 5@285
    CH 3x8@190
    hypers 2x5

  8. #768
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    Sep 2012
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    Mississauga ON, Canada
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    BP 5@300
    LBBS 5@135
    SLSGDL 5@135
    CDL 5@315
    Rows 3x8@190
    hypers 2x5

  9. #769
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    Sep 2012
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    Mississauga ON, Canada
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    Monday
    OHP 5@210
    LBBS 5@290
    CH 3x8@190
    hypers 2x5

  10. #770
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    Sep 2012
    Location
    Mississauga ON, Canada
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    starting strength coach development program
    BP 4,3@305 alas spotter grabbed the bar during the second set so they were all assisted
    LBBS 5@135
    SLSGDL 5@135
    CDL 5@325
    Rows 3x10@190
    hypers 2x5

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