Calgacus' crazy lifter log

**Calgacus** · 07-11-2018, 12:34 PM

OHP 3,2,1@220 1@230
LBBS 2,2,1@325
CH 3x8@200
leg raises (LR) 20, (KR) knee raises 20

**Calgacus** · 07-12-2018, 10:52 AM

BP 1@275, 1@325
then just some very light weight stuff, 1 plate presses, DLs, SQs, rows etc

**Calgacus** · 07-13-2018, 07:34 PM

OHP 1@185, 1@220, 1@245, 1@225, 1@205, 1@185
a few light squats - felt ill so no more today

**Calgacus** · 07-17-2018, 01:37 PM

BP 3x2@310, 1@320
DL 1@325, 1@375, 1@385
Rws 3x10@200

**Calgacus** · 07-26-2018, 07:43 AM

Monday
BP 3@335
SLSGDL 1@325, 1@375, 1@325
RWs 3@260

**Calgacus** · 07-26-2018, 07:44 AM

Wednesday
OHP 1@225, 1@245, 1@235, 1@225
SQ 1@325, 1@345, 1@335, 1@325
CH 2x2@245

**Calgacus** · 08-06-2018, 01:35 PM

Sunday
BP 3x1@305
CDL 3x1@395
Rws 2x2@260

**Calgacus** · 08-12-2018, 06:13 PM

OHP 1@225, 2x1@235
LBBS 2x1@325
CH 2x2@245

**Calgacus** · 08-15-2018, 08:11 PM

BP 3x1@315
SLSGDL 2x1@325

**Calgacus** · 08-17-2018, 11:02 PM

OHP 2x1@235, failed @245 & 255
LBBS 1@325, 1@345, failed 1@355

Thread: Calgacus' crazy lifter log