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08-20-2018, 11:36 PM
#851
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08-20-2018, 11:37 PM
#852
OHP 3x1@225, failed @245
LBBS 2x1@325
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08-27-2018, 09:01 AM
#853
BP 1@325,2@305,3@275,5@225
CDL 1@325, 1@375, 2 failed @415, 1@395, 1@375, 1@325
Rws 3x8@200
LKr (leg n Knee raises) 1 set to failure
15 min bike
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08-30-2018, 08:28 AM
#854
wednesday aug 29
OHP 1@235, 2x5@185
LBBS 1@275, 1@325, 2@275, 2@225
CH 3x5@200
LKr
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09-04-2018, 08:32 PM
#855
BP 1@325, 2@295, 5@275, 3@275, 5@225
CDL 5@225
a few light rows and seated dips, not much left in the tank after bench
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09-11-2018, 06:33 AM
#856
BP 1@325, 5x5@275
SLSGDL 2x5@275
Rws 8@185
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