Calgacus' crazy lifter log

[Calgacus]

OHP ID @RG
CH 10,4x5@190 short breaks
OHP 3,3x1@230
PC 5x3@175
GHR some with 45lbs but most free, about 4 sets of 5-10

[Calgacus]

SQ VD @RG
DL 6x365
SQ 2@345, maybe 10x1@335 bad night shoulda bin 5x5@345

[Calgacus]

BP ID @RG
BP 4,2,1,1,2@330
SQ 2x5@225
TP/HP on LP 8 plates 3x~10
TBR 5x5-8@135
DBL 3x10@25-30

[Calgacus]

OHP VD @RG
OHP 5x5@200
CH 5x5@205
PC ~5x3@155,175,155 varied didn't do well

[Calgacus]

friday night
SQ ID @RG
SQ 3x1@365
DL 1@375

saturday
friday night was a bad night - had little time and strength and inner left thigh felt too weak to trust with normal squat so in addition to feeling weak i had imperfect squat form; so I went back for a little more disappointment today (saturday)
DL 2x1@375

[Calgacus]

BP VD @RG
4,4,3,5,6,2@315 the set 5,6 were done with a spotter who likes to hold the bar - he said he wasn't helping but it sure felt like he was.
TBR 5x5@135

[Calgacus]

OHP ID @RG
OHP 2x3@230, 3rd reps were ugly but they went up
CH 5@220
DBF 3x10@40
RDBF 3x10@15

[Calgacus]

SQ VD @RG
SQ - warmed up to 275 for 2 then did 270 for 5,2,2 as my left inner thigh pull was still there
DL 3or4 and 1@375
BP 20@225 need a little help on last rep

[Calgacus]

BP ID @RG
BP 1@375 (new PR, took 10-15 seconds and had a back cramp by the time it was up), then 2x3@335
TBR 4x5@135
TP 2x10@5 plates after many lighter sets
HP 4x10@4 plates,3 and 2 plates - from now on switch to appropriate plates for HP when SSing with TP
DBLR 3x10@20

[Calgacus]

OHP VD @SC
OHP 5,4,3,3,3,3,3,3 @205, 27 reps
SQ 3x10@95 (just working the left pulled thigh)