starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #361
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    DL @RG
    SQ 3x10@135
    2,2,1,1,@375

  2. #362
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    Sep 2012
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    Mississauga ON, Canada
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    BP VD @RG
    BP4x5,4,2@315 soooo close to 5x5
    TBR 5x5@~135
    CH 5x~7@190
    SQ 4x5@185
    DBL 3-4x10@20

  3. #363
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    Sep 2012
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    Mississauga ON, Canada
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    OLY Lifting classes started last night
    High bar back squats worked up to 130kg for doubles
    Snatches off blocks worked up to 45 kg for doubles (or was it singles?)
    Clean-pulls (a power clean without the wracking it to shoulders) 2x5@100kg

  4. #364
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    Sep 2012
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    Mississauga ON, Canada
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    Thursdays Oly class
    light snatches
    light Clean and Jerks
    Front Squats up to 120 kilos

  5. #365
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    Sep 2012
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    Mississauga ON, Canada
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    OHP ID @RG
    Last OHP PR of the winter till after I'm done the month or so of Oly classes
    OHP 1@225, 1@245, 1@260 PR, 3x10@150
    CH 3x10@175
    DBF 2x10@35
    RDBF 2x10@15
    time was up

  6. #366
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    BP ID @RG
    BP 20@135, 8@205, 3@275, 2@315, 1@365, 1@385 new PR
    Oly SQ 2@315
    FSQ 1@275
    Clean-pulls 2x5@225

  7. #367
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    Sep 2012
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    Mississauga ON, Canada
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    Tuesday night
    Oly SQ 1@330lbs (150kgs), 2x2@135kg
    H-Snatches
    HC&J
    S-Pulls up to 125lbs

  8. #368
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    Sep 2012
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    Mississauga ON, Canada
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    tonight
    Oly SQ ?@130kgs, 2x2@120kg
    H-Snatches up to 50kg
    HC&J up to 60 kg
    Sn-Pulls up to 80kgs 3x5

  9. #369
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Saturday
    HBSQ 130kg
    snatch balance up to ?
    jerk balance up to 85kg

  10. #370
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    starting strength coach development program
    BP 3,2,2@315
    TBR 3x5@3.5 plates
    OHP 3x2@205
    CH 3x5@220

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