Calgacus' crazy lifter log

[Calgacus]

BSQ 1@160kg, 3,2@140kg
HSn up to maybe 70kg
HClean up to 60kg
CleanPulls 3x5@120kg
Bext 4x10 with 10lbs

[Calgacus]

(Done when back in the bay, weights in pounds)
Mar 7 Friday,
BSQ @350, snatches
Hyper extensions

mar 7 sat,
FSQ @300
PCL 210(ugly)
DL @410
BP @365
Hyper extensions

Mar 8 Sun
Cleans to 135
snatch balance to 115
snatch to 135
OHP 210x5
CH 2x5@220
Hyper extensions

Mar 9 Mon,
BSQ to 320
snatches light
snatch pulls to 160
Hyper extensions

Mar 10 Tues
FSQ to 280
many deep cleans @100
Hyper extensions

Mar 11 Wed
BSQ to 320 tweaked back on 3rd rep of 2x2
Hyper extensions

Mar 13 Thurs,
snatch balance 100
Hyper extensions
light OHP, BP and CH


Mar 20 Friday
FSQ to 275 or 300, tried 315 failed
many snatches
Hyper extensions

[Calgacus]

since getting back,

Sat mar 21
Oly training no PRs

Tues mar 24
Oly training no PRs
BSQ to 140kg
Cl to 75kg
Sn to 55kg?

Thurs Mar 26
Oly Training, FSQ to 130kg
GM hops

Sat march 28
FSQ to 122kg
bad cleans at 185# couldn't deep clean it , just did PCs

Sun march 29
BSQ 171kg
BP 2x1@315#

[Calgacus]

@TF
FSQ to 310# (140kg), 2x2@280# vid up soon
CH 2x10, 6, @190

[Calgacus]

Mar 31
Oly training
Snatches off blocks
snatch pulls
clean n jerks
BSQs

[Calgacus]

apr 1
Oly elbow stretches ala klokovs video ,
a few light OHP,
a few ligh FSQs

[Calgacus]

Oly training
Sn 60kg
CJ to 75kg
BSQ to 140kg

[Calgacus]

Sn to 65kg
PC to 85kg
ClPull 3x5@110kg
FSQ to 140kg

[Calgacus]

BP 3x2@315
TBR 3x5@~135
OHP 3x5@135
very light DB lat and rev flys
HyperExt 3-4x10
a few very light front and back squats just to stretch

[Calgacus]

was out a week due to back pains
Tuesday night:
Sn from Blocks to 40kg
Cleans to 60kg
Clean Pulls at 90
FSQ to 110kg