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09-19-2015, 01:51 PM
#451
@RG
BP 3x5@315 YAAAAYYYY!
DL 1x5@365 a little ugly but i'll take em
TBRows 3x5@135
T/HP 3x10@180 on LP
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09-21-2015, 01:42 PM
#452
@RG
OHP 5,4,3,3@220 not bad
LBBS 2x5@335 hard but got it
CH 3x8@190
light delt dumbell work
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09-26-2015, 12:22 PM
#453
@HC
DL 5@315 too much discomfort to wear belt so went light
BP 3x5@275 bench too unstable for full weight, even 275 was hard here
T/HP 3x10@270
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09-28-2015, 07:54 PM
#454
@RG
OHP 3x5@220 whooooot!
LBBS 2x1@345 booooo
CH 8,8,5@190
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09-30-2015, 08:30 PM
#455
@RG
BP 5,3x3,1@320
DL 1@365, 5x1@375
TBR 3x5@135
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10-03-2015, 06:41 PM
#456
@RG
OHP 3,6x2@225
no time for SQ
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10-05-2015, 09:16 PM
#457
@RG
BP 5,4.5,3,2x1@320
DB Rearflys, DB laterals
cable rows
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10-07-2015, 09:00 PM
#458
@RG
OHP 4,2x3,3x2@225
CH 3x8@190
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10-08-2015, 05:22 PM
#459
@RG
LBBS 3,3x2,1@345 next time I'll try for 340
RF 2x10@12
DBL 2x10@ 20
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10-10-2015, 01:41 PM
#460
@RG
DL 4,1@375 need straps next time, hook-grip was not good enough for 5 reps
BP 4x3,1@320, not enough time for a last set of 3 but coulda done it
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