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12-10-2017, 02:43 AM
#721
OHP 5@185
LBBS 5@215
CH 3x10@145
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12-12-2017, 07:17 AM
#722
BP 5@255
DLs 5@230
Rows 2x10@145 not enough time
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12-14-2017, 03:33 AM
#723
Tues
OHP 5@185
LBBS 5@225
Wed
BP 1@315, 5@255
DLs 5@230
Rows 3x10@145
IncBP 8@190
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12-15-2017, 09:02 AM
#724
BP 5@255
DLs 5@230
Rows 3x10@145
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12-16-2017, 02:29 PM
#725
OHP 5@185
LBBS 5@225
CH 3x10@145
then yoga
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12-20-2017, 10:33 PM
#726
Monday
BP 5@260
DLs 4@235
Rows 3x8@155
Tuesday OHP 5@190
LBBS 5@235
Ch 3x8@160
Today - Wednesday
BP 1@275,1@315,1@325,5@260
DLs 5@235
no time for rows
Last edited by Calgacus; 12-20-2017 at 10:35 PM.
Reason: added previous workouts
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01-11-2018, 10:08 PM
#727
Dec 27 2017
OHP 5@190
BP 5@265
LB 5@245
DLs 5@245
-----
Jan 8
OHP 5@190
LB 5@245
CH 3x8@160
Jan 9
BP 5@265
Rows 3x8@160
DLs 5@245
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01-17-2018, 02:28 AM
#728
Jan 15
BP 5@265
DLs 5@245
Rows 3x8@160
Jan 16
OHP 5@190
LLBBS 5@245
CH 3x8@160 with narrow Parallel grip lat pulldown bar
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01-23-2018, 05:10 PM
#729
Jan 18
BP 5@265
DLs 5@245
Rows 3x8@160
Jan 16
OHP 5@190
LBBS 5@245
Jan 22
OHP 5@195
LBBS 5@255
CH 3x10@160
Jan 23
BP 5@270
DLs 5@255
Rows 3x10@160
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01-24-2018, 08:38 AM
#730
OHP 5@195
LBBS 5@255
CH 3x10@160
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