starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #721
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    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    OHP 5@185
    LBBS 5@215
    CH 3x10@145

  2. #722
    Join Date
    Sep 2012
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    Mississauga ON, Canada
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    BP 5@255
    DLs 5@230
    Rows 2x10@145 not enough time

  3. #723
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    Sep 2012
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    Mississauga ON, Canada
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    Default

    Tues
    OHP 5@185
    LBBS 5@225
    Wed
    BP 1@315, 5@255
    DLs 5@230
    Rows 3x10@145
    IncBP 8@190

  4. #724
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    BP 5@255
    DLs 5@230
    Rows 3x10@145

  5. #725
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    Sep 2012
    Location
    Mississauga ON, Canada
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    916

    Default

    OHP 5@185
    LBBS 5@225
    CH 3x10@145
    then yoga

  6. #726
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    Sep 2012
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    Mississauga ON, Canada
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    Default

    Monday
    BP 5@260
    DLs 4@235
    Rows 3x8@155

    Tuesday OHP 5@190
    LBBS 5@235
    Ch 3x8@160

    Today - Wednesday
    BP 1@275,1@315,1@325,5@260
    DLs 5@235
    no time for rows
    Last edited by Calgacus; 12-20-2017 at 10:35 PM. Reason: added previous workouts

  7. #727
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    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    Dec 27 2017
    OHP 5@190
    BP 5@265
    LB 5@245
    DLs 5@245

    -----
    Jan 8
    OHP 5@190
    LB 5@245
    CH 3x8@160

    Jan 9
    BP 5@265
    Rows 3x8@160
    DLs 5@245

  8. #728
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    Jan 15
    BP 5@265
    DLs 5@245
    Rows 3x8@160

    Jan 16
    OHP 5@190
    LLBBS 5@245
    CH 3x8@160 with narrow Parallel grip lat pulldown bar

  9. #729
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    Jan 18
    BP 5@265
    DLs 5@245
    Rows 3x8@160

    Jan 16
    OHP 5@190
    LBBS 5@245


    Jan 22
    OHP 5@195
    LBBS 5@255
    CH 3x10@160

    Jan 23
    BP 5@270
    DLs 5@255
    Rows 3x10@160

  10. #730
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    starting strength coach development program
    OHP 5@195
    LBBS 5@255
    CH 3x10@160

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