starting strength gym
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Thread: Calgacus' crazy lifter log

  1. #741
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    BP 5@280
    SLSGDLs 5@225, CDL 5@135
    Rows 3x8@175
    Hypers 2x5

  2. #742
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 5@205
    LBBS 5@255
    DLs 5@135
    CH 3x8@175
    Hypers 2x5

  3. #743
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    Sep 2012
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    Mississauga ON, Canada
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    BP 5@280
    SLSGDLs 5@135, CDL 5@255
    Rows 3x8@175
    Hypers 1x5

  4. #744
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 5@205
    LBBS 5@265
    DLs 5@135
    CH 3x10@175
    Hypers 2x5

  5. #745
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    Sep 2012
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    Mississauga ON, Canada
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    tuesday
    BP 5@285
    SLSGDLs 5@135, CDL 5@265
    Rows 3x10@175 (actually 185 on a different rower than my usual)
    Hypers 1x5

  6. #746
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    Sep 2012
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    Mississauga ON, Canada
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    OHP 5@205
    LBBS 5@265
    DLs 5@135
    CH 3x10@175
    Hypers 2x5

  7. #747
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    BP 5@285
    SLSGDLs 5@225, CDL 5@135
    Rows 3x10@175

  8. #748
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    Default

    OHP 5@205
    LBBS 5@265
    DLs 5@135
    CH 3x10@175
    Hypers 2x5

  9. #749
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
    Posts
    916

    Default

    BP 5@285
    SLSGDLs 5@135, CDL 5@265
    Rows 3x10@175
    Hypers 2x5

  10. #750
    Join Date
    Sep 2012
    Location
    Mississauga ON, Canada
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    starting strength coach development program
    Last two weeks
    got in all 6 workouts each week
    worked up through
    OHP 5@210
    CDL 5@285
    SGSLDL 5@245
    LBBS 5@285
    BP 5@295
    Rows and CHs 5@180 but with very different equipment at Perrys

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