Calgacus' crazy lifter log

[Calgacus]

wednesday june 28 at HC TM ID
BP 3,3@310
SQ 330x5
DL 340 5 singles

[Calgacus]

at HC TM VD
OHP @185, ~25 reps in mostly sets of 2 or 3
SQ 270x5x5
DL skipped as back was not feeling quite right

[Calgacus]

@TF TM LD

BP 270 3x5
DL 310 x5
CH 40 4x10
SH 315 3x5

[Calgacus]

wednesday june 26 at HC TM ID
ohP 200x5
SQ 335x5
DL 340 x5
made all my targets, best workout in a long time, probably owe it to the fact that i slacked off on my yoga/gymnastics workouts a bit over the last couple weeks and went off my diet too often over the same time.

[Calgacus]

at TF TM VD
BP @312 2, @292 1,1 @272 5,5,2,5,4 (last two sets ai had a spotter, you can see how much it helps mainly due to the help with lift off)
SQ skipped, felt weak and lazy
DL 315 5 singles they felt way harder than they shoulda

[Calgacus]

Wednesday at new river grove
BP 1 rep @ 335, then failed at 355 and had some help at 345 - not sure i woulda got it alone.
sarted doing some squats and while warming up after 45, 135 and 225 at 275 I pulled a muscle in my right thigh - an adductor or gracilis i guess.

[Calgacus]

monday at RG
did some benches, tried 340 but spotter touched it, not sure if i woulda got it alone, did 315x2 first
SQ 10x4@95 slow n deep
OHP 180 3x3 approx

[Calgacus]

friday at RG
BP 310 2 singles
SQ 10x3@95 slow n deep
OHP 180 3x3 approx
DL tried 320 without belt or straps and failed

[Calgacus]

@RG, VD
BP 305 4,3,5,5,2,2 with touch spotters for last 4 sets
SQ lotsa warmups and 275x5,1,1 the pulled muscle started barking on the second set
DL 315x5

[Calgacus]

@TF LD
OHP 180 5,4,3,3
SQ 1 or 2 sets of 5 art 180 and thigh pull started to smart so Istopped
PC 130 5x3