Calgacus' crazy lifter log

[Calgacus]

last night, very light workout @TF
SQ 3x5@180
DL 2x5@220
OHP 2@180, 2x5@150
CH 15,10,8@180
then 3 sets each of
one arm cable rows
triceps cable push downs
toe presses
weird rocking thing for abs

[Calgacus]

BP 2,1,1,1@320
a few very light OHP and SQ

[Calgacus]

OHP 2x10@95
SQ 2x10@130
DL 2x5@220
uber light tonight, saving it for tomorrows Iron Fest - hope i can get up early enough.

[Calgacus]

My October Iron Fest results in pounds:
Squat 365, 385, 405 a PR
Over Head Press 225, 250(fail), 240
Deadlift 375, 405, 425 (fail)

(glad they let me go back down in weight for the press, not sure it's supposed to be allowed in powerlifting meets generally)

Weighed in at about 244 (I'm still carrying about 70 pounds of butter).
Tied for first in the squat and got the highest press. Totaled 1050.

[Calgacus]

BP 1@365 (new PR video) then about 14 spotter assisted reps @ 315 (sets 5,3,2,4)
T-Bar rows 4 sets various weight from 95-140 , preferring light weight to get full ROM

[Calgacus]

yesterday,
OHP 3x5@185
SQ 10@275, 2x5@315
CH 4 sets @~170
DL 2@315, tried to do a fast pull wit 365 and tweaked my back

[Calgacus]

first night back after back tweak saturday, took it easy
SQ 3x5@185
DL 3x5@135
OHP 3x5@135
BP 3x5@295
HyperExtensions (HE) 3x10

[Calgacus]

my back felt better after that workout and today it feels way better, almost back to normal.

[Calgacus]

yoga then
SQ 3x5@225
DL 5x225
OHP 10,3x5@135
CH 4x5-10@175
DBINFL 4x10@30
RevDBFL 4x10#15
TP 4x10@100
DBLAT 4x5-10@20

[Calgacus]

@TF
HR 3x10@195
SQ 3x5@275
DL 5@275
BP 3x5@300
DBSH 3x10@100 (100 lb DBs)