Bulletproofing Dan Radin Bulletproofing Dan Radin - Page 34

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Thread: Bulletproofing Dan Radin

  1. #331
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    SQ 424.4, 435.4, 452 (PR)
    BP: 281, 292.1 (PR), 303.1 (miss)
    DL: 479.5, 501.6 (PR), 518.1 (PR)

    452/292/518 = 1262, 8 for 9

    Very happy. I am just 7 bench pounds away from my original 2/3/4/500 goal. More later, meet still going.

  2. #332
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    Quote Originally Posted by danradin View Post
    SQ 424.4, 435.4, 452 (PR)
    BP: 281, 292.1 (PR), 303.1 (miss)
    DL: 479.5, 501.6 (PR), 518.1 (PR)

    452/292/518 = 1262, 8 for 9
    Wow! Really awesome. Crazy DL PR!

  3. #333
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    Thanks Walter. I felt like I had more in the tank on SQ and DL. Neither was 10/10 or a grinder.

  4. #334
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    Congrats on PRs on all 3 lifts!

  5. #335
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    Thanks Bryan!

  6. #336
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    Jun 2012
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    Great work yesterday Dan the Man

  7. #337
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    Thanks David, same to you.

  8. #338
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    Stealing hamburger's idea of ideas/plans for next phase.

    Top objective: next meet at 181, so losing a couple of pounds (not a lot: I weighed in at 194.5ish and that was just with carb and salt taper, not water)

    Program: switching from TM to 5/3/1 with 3 days of conditioning a week. Assistance will change month to month. I just can't handle TM's demands with this job and try to work in more conditioning. Just need to be realistic and prioritize.

    SQ: thinking of trying wraps as I mentioned here. Though my training log wasn't always pretty, I think I fixed a lot of weaknesses and imbalances between my first meet in May and this one. These squats were no-doubters and I didn't feel like I was in danger of falling forward or losing tightness. (May 420, Dec 452)

    BP: Decent progress. Again, though the log didn't look pretty, I lost a few months to my labrum tear. Now that I've been MRI'ed and am pressing pain-free, I am excited to finally push past the 300 milestone and would like to aim for 315 at my next meet. Thinking some 2-board work or pin presses will be helpful but I also think I might benefit from a coaching session as I don't feel like my setup is as effective as it could be. (May 275, Dec 292)

    DL: Very happy with progress here. I feel like taking some time to relearn the SS pulling model served me well. (May 485, Dec 518)

    Thinking of doing my next week a little sooner, maybe late March or April. Definitely felt like I left pounds on the table on squat and deadlift.

  9. #339
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    Oct 2012
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    Great meeting you this weekend!

    If you ever feel up to it, come up to Conviction (Western & Montrose) to train with us. Open invitation, and no pressure to take us up on it. LOL

    Just send me or David a PM.

  10. #340
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    Oct 2012
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    Chicago
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    starting strength coach development program
    Thanks Aleli. Might do that for a change of pace if/when Chicago returns to double-digit temps!

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