Geezling moves to Texas

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Friday 1/9/2016

press:
3x158
3x180
3x203 (match p.r.)
3x5x180

chins: 8/8/8/8/7/7/5

Basically back where I was here.

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Saturday 1/10/2016

7 rounds of J-Pips on the Airdyne. Ugggghhh!

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Tuesday 1/12/2016

power-clean:
3x135
3x155
3x175
1x185
1x195
1x200
1x205
2x0x210 (not really very close here)

deadlift:
3x345
3x395
3x445 (only matching p.r.)

rows: 2x8x280

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Thursday 1/14/2016

pin squats: 3x3x290

bench:
3x231
3x264
1x297 (Argh!)
2x297
3x5x264

Blech. I've clearly lost a bit on bench over the break, but at least I did a second top set and got all the volume in for tonight. Back to normal next cycle, I hope.

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Saturday 11/16

squat:
3x290
3x330
4x375
3x5x330

rdl: 2x8x300

My previous p.r. from before the holidays was 5x375, so squats aren't quite back to full strength. I'm not far away, though.

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Tuesday 11/19

press:
5x170
3x191
1x214 (p.r.)
3x5x180

chins: 8/8/8/8/8/7/3

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Thursday 1/21/2016

power-clean:
3x135
3x155
3x175
1x185
1x195
0x200
1x200
0x205

deadlift:
5x370
3x420
1x470
0x485

rows: 2x8x280

Power-cleans always go better after 2 days rest. The p.r. attempt at 485 was a bit too ambitious, but it was *really* close. I got it past the knees.

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Sunday 1/24

pin squats: 1x310/315/315

bench:
5x250
3x280
1x315
3x5x264

Have to keep it straighter on limit attempts: I'm getting some helicoptering. Pin squats at 310 were too easy, so the second two singles went to 315.

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Tuesday 1/26/2016

squat:
5x310
3x355
1x395
1x415 (joker; p.r.)
3x5x330

rdl: 2x8x300

Nice. I didn't think I'd be going for the p.r. tonight, but it went up fairly well.

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Thursday 1/28/2016

press:
5x145
5x169
5x191 (rep p.r.)
3x5x181

chins: 8/8/8/8/8/8/2

Finally got my 5x191. Been banging on that door for 2 months.