Saturday 11/17
squat: 2x5x225
rows: 3x5x135
chins: 10/10/8
back xt: 5x10xbw
Slightly weird rest day here. I replaced the bench with rows per the physio's orders. I'll stick with this plan until the right shoulder is feeling good, then re-introduce dips. I *may* then go back to benching as well if the dips don't generate any soreness.