Geezling moves to Texas Geezling moves to Texas - Page 2

starting strength gym
Page 2 of 18 FirstFirst 123412 ... LastLast
Results 11 to 20 of 177

Thread: Geezling moves to Texas

  1. #11
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Saturday 11/17

    squat: 2x5x225
    rows: 3x5x135
    chins: 10/10/8
    back xt: 5x10xbw

    Slightly weird rest day here. I replaced the bench with rows per the physio's orders. I'll stick with this plan until the right shoulder is feeling good, then re-introduce dips. I *may* then go back to benching as well if the dips don't generate any soreness.

  2. #12
    Join Date
    Apr 2011
    Location
    Brooklyn, NY
    Posts
    2,721

    Default

    Hey there,
    I did cleans on Wednesdays and DL on Friday so I never really had a problem.

  3. #13
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    Quote Originally Posted by Rob Is View Post
    I did cleans on Wednesdays and DL on Friday so I never really had a problem.
    Sounds like a good plan. I've also heard of more advanced lifters using their cleans to warm up their deadlift. I'll keep the options in mind as I progress.

    Monday 11/19

    squat: 1x5x305
    press: 1x5x138
    power clean: 5x3x139

  4. #14
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    Thursday 11/22

    squat: 5x5x275
    press: 5x5x125
    deadlift: 1x5x370

    Grindalicious fun was had. Now for turkey!
    Last edited by bbuszard; 11-24-2012 at 08:59 PM.

  5. #15
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    Saturday 11/24

    Weird shoulder-rehab rest day part deux:

    squat: 2x5x225
    rows: 3x5x145
    pull-ups: 7/8/7
    back xt: 5x10xbw

  6. #16
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    Monday 11/26

    squat: 1x5x310
    press: 1x5x139
    power clean: 5x3x141

    p.r. in squat/press, so the trip to Texas-land is starting to bear fruit. 3 wheel squat slated for next Monday!

  7. #17
    Join Date
    Dec 2011
    Posts
    912

    Default

    Quote Originally Posted by bbuszard View Post
    Thursday 11/22

    squat: 5x5x275
    press: 5x5x125
    deadlift: 1x5x370

    Grindalicious fun was had. Now for turkey!
    Perfect refuel for volume day.

  8. #18
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    Thursday 11/29

    squat: 5x5x280
    press: 5x5x125
    deadlift: 1x4x375 (miss)

    A regular pattern is emerging where I make the deadlift every other week. The first 3 are usually pretty straightforward, but every other week the 4th one is pretty grindy and kills the 5th.

  9. #19
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    Saturday 12/1

    squat: 2x5x225
    rows: 3x5x150
    chins: 11/11/10
    back xt: 5x10xbw

    Another weird rest day with no pressing. Maybe next Saturday I'll try out some body weight dips.

  10. #20
    Join Date
    Mar 2012
    Location
    Newport News, VA
    Posts
    553

    Default

    starting strength coach development program
    Monday 12/3

    squat: 1x5x315
    press: 1x5x140
    power clean: 5x3x143

    Three wheel squat at last. Form was pretty good, with only a bit of struggle on the 5th rep. Never in danger of missing, thankfully. The power-cleans were pretty messy, though. I was simply tired, I think, but I'll try to work on form a bit before the next volume day.

Page 2 of 18 FirstFirst 123412 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •