1. Bit of history...

Been doing serious barbell lifting for 13 months now coming off of 4 years of P90X and insanity. Novice program was Stronglifts 5x5 with some oly work at a local Crossfit. I've been on TM since the beginning of June.

2. My current numbers..

M, 31yr, 5'11", 185lb

Sqt 3RM @ 305lb
Bench 3RM @ 230lb
Deadlift 3RM @ 340lb
OHP 3RM @ 142.5lb

3. My current program...



4. Questions i'm researching:
...best work to focus on for off-days?
...type of mobility work to target?
...any changes needed to programming?
...any changes needed to form?