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  1. #21
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    1/9/2013 Wednesday

    Standing Barbell Shoulder Press (OHP):
    45 lb x 5 reps (+49 pts)
    45 lb x 5 reps (+49 pts)
    45 lb x 5 reps (+49 pts)
    75 lb x 3 reps (+48 pts)
    95 lb x 3 reps (+55 pts)
    115 lb x 1 reps (+43 pts)
    125 lb x 1 reps (+46 pts)
    14.5 lb x 1 reps (+22 pts)
    135 lb x 5 reps (+90 pts) PRx5RM
    135 lb x 4 reps (+83 pts)
    if bar is too far forward, i can only get it to my eyeballs at 145... arggghghghg... still 5RM PR!! will add 2.5 for next week... no arm issues here whatsoever.

    Barbell Bench Press:
    45 lb x 5 reps (+36 pts)
    45 lb x 5 reps (+36 pts)
    95 lb x 5 reps (+50 pts)
    95 lb x 5 reps (+50 pts)
    115 lb x 3 reps (+46 pts)
    135 lb x 3 reps (+53 pts)
    155 lb x 1 reps (+41 pts)
    18.5 lb x 1 reps (+16 pts)
    16.5 lb x 1 reps (+16 pts)
    135 lb x 5 reps (+66 pts)
    165 lb x 4 reps (+73 pts)
    13.5 lb x 1 reps (+16 pts)
    115 lb x 3 reps (+46 pts)
    95 lb x 4 reps (+46 pts)
    last 3 sets partial BP from bottom, dead stop. long story short, my arm sucks and i need to figure out how to rehab it by doing these...
    Last edited by iamgmo; 01-14-2013 at 01:15 PM.

  2. #22
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    Jan 2012
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    1/11/2013 Friday

    Barbell Squat:
    45 lb x 5 reps (+36 pts)
    45 lb x 5 reps (+36 pts)
    135 lb x 5 reps (+66 pts)
    225 lb x 3 reps (+97 pts)
    280 lb x 1 reps (+96 pts)
    310 lb x 1 reps (+117 pts)
    340 lb x 1 reps (+144 pts)
    370 lb x 3 reps (+258 pts) PR
    335 lb x 4 reps (+232 pts)
    i pussed out on the first set by getting too much into my head on rep 3... even trainer at gym was like: "but the 3 were easy, what happened?" anyhow, form went to hell on the backoff set so i just backed-off!

    Barbell Bench Press:
    45 lb x 5 reps (+36 pts)
    45 lb x 5 reps (+36 pts)
    75 lb x 5 reps (+44 pts)
    85 lb x 4 reps (+43 pts)
    85 lb x 5 reps (+47 pts)
    75 lb x 5 reps (+44 pts)
    75 lb x 5 reps (+44 pts)
    75 lb x 5 reps (+44 pts)
    45 lb x 5 reps (+36 pts)
    45 lb x 5 reps (+36 pts)
    45 lb x 5 reps (+36 pts)
    45 lb x 5 reps (+36 pts)
    working on form and rehabing the arm. first 5 sets from deadstop at the pins, other sets full reps. basically i need to keep elbows in and pain is a lot less and can control it better... doing tons of reps to try and make it a habit...

    iamgmo week 8 of cut, hopefully i can toughen up for next week. need to also reduce volume from speed DLs when i do those since i felt gassed...
    2 hours ago

    iamgmo hopefully bench press will be better on wednesday, AND i can PR DLs on Monday.
    Last edited by iamgmo; 01-14-2013 at 01:14 PM.

  3. #23
    Join Date
    Jan 2012
    Location
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    starting strength coach development program
    1/14/2013 Monday

    Barbell Deadlift:
    135 lb x 5 reps (+66 pts)
    225 lb x 5 reps (+121 pts)
    315 lb x 1 reps (+121 pts)
    375 lb x 1 reps (+182 pts)
    405 lb x 1 reps (+223 pts)
    440 lb x 2.5 reps (+348 pts) PR
    440 lb x 1 reps (+282 pts)
    yes, 2.5 because it was just at the knees... the reason i failed was wrong back positioning, which made me fail there. the backoff set of single was really fast and "easy".
    Chin-Up:
    1 reps (+4 pts)
    4 reps || 37.5 lb (+45 pts) PR
    4 reps || 32.5 lb (+42 pts)
    4 reps || 27.5 lb (+40 pts)
    all reps with awesome form and 0 knee kick... sudden weight drop obviously helped out...
    Barbell Bench Press:
    45 lb x 10 reps (+42 pts)
    45 lb x 10 reps (+42 pts)
    45 lb x 10 reps (+42 pts)
    practicing "elbows really tucked in" for Wednesday...

    iamgmo sudden drop of 4lbs in BW... week 9 of cut, things OK so far...

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