Still on the Right Side of the Grass

[Browndog]

11/1/17

FMP #1-6 (reps/sets)

Bench (t&g) - 77.5kg x10, 70kg 10x4
Wide Grip Bench - 62.5kg 40x4

Incline Dmbl Bench - 40lbs 12x4
Press - 35kg 12x4
Dmbl Press 35lbs 12x4
Dmbl Lat Raise - 20lbs 12x4
Dips - bw x11, 10, 10, 9

Good top set, had maybe 2 reps left in me.

Deads tomorrow.

[Browndog]

11/2/17

FMP #1-7 (reps/sets)

Deadlift - 170kg 6x3, 145kg 6x3
Deficit Deadlift - 127.5kg 6x3

Wide Grip Pulldowns - 52.5kg 12x3
Cable Mid Rows - 47.5kg 12x3
Revs Flys - 25lbs 12x3
Neutral Grip Pulldowns - 47.5kg 12x3

Deads started off slowly, but things got better and all the work got done.

[codger]

A challenging workout, BD. Starting off with three sets of deads at 375...and you were just getting started!

[Browndog]

11/4/17

FMP #1-8 (reps/sets)

Squat - 225lbs 10x4
Bench - 155lbs 8x6
Deadlift - 325lbs 6x3

Straight Bar Curls / Tricep Pulldowns - 20kg 20x3

The regular Saturday work, all beltless.

[Browndog]

11/6/17

FMP #1-9 (reps/sets)

Hi Bar Squat (beltless) - 117.5kg x8, 105kg x10, x10, x5, x5
Safety Bar Squat - 95kg 8x3

Belt Squat - 65kg 15x4
Split Squat - 10x4

Wide Grip Pulldowns - 55kg 12x4

Well that was a surprise. I got my ass kicked today. Top set was short by two reps. The back off sets got cut short by five reps on sets 3 & 4.

On the good side, I'm weighing in at 205, a weight I haven't seen in years. Also, these sets are beltless rep PRs for the top sets...so I got that going for me as well.

We'll get this hashed out next week.

[Browndog]

11/8/17

FMP #1-10 (reps/sets)

Bench (t&g) - 80kg x7, 72kg x8, x8, x7, x7, x6
Wide Grip Bench - 67.5kg 8x4

Dmbl Incline Bench - 40lbs 12x4
Press - 35kg 10x4
Dmbl Press - 25lbs. 10x4
Dips - bw x11, x10, x10, x9

Another tough day under the bar, just a little tired based on my tracking off my morning resting heart rate.
We endeavour to persevere...

[Browndog]

11/9/17

FMP #1-11 (reps/sets)

Deadlift (beltless) - 385lbs 6x2, 325lbs 6x3
Deficit Deads (beltless) - 295lbs 6x3

Mid Rows - 110lbs 12x3
Neutral Grip Pulldowns - 40kg 12x3
Rows - 135lbs 12x3
Revs Flys - 20lbs 12x3

Straight Bar Curls / Dips - 20 / 15 x3

Felt like puking all day long, but I had to try to give it a go. Amazingly enough, I got two of the three top sets. Put my head down and got the rest of the work done.

I hope I'm not coming down with something...

[Browndog]

11/11/17

FMP #1-12 (reps/sets) all beltless

Squat - 230lbs 10x3
Bench - 160lbs 8x5
Deadlift - 330 6x2

Had a busy day prior to training. I cut a set off of everything and dropped the accessory work. I'm pooped...

[codger]

I don't even like to think about doing 10 squats...

[Browndog]

11/13/17

FMP - #1-13 (reps/sets)

Hi Bar Squat (beltless) - 255lbs x8, 230lbs 8x3
Pause Squat - 135lbs 8x3

Goblet Squat - 50lbs 15x3
Split Squat - 40lbs 10x3

Dumbbell Curls / Dips - 30lbs / 75%bw x 20/15

Still feel like shite. Couldn't hit the top set...again. Dialed everthing back and dropped a set on everything. I hope to get through this week and let the de-load next week do its magic.