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11-01-2017, 05:37 PM
#1351
11/1/17
FMP #1-6 (reps/sets)
Bench (t&g) - 77.5kg x10, 70kg 10x4
Wide Grip Bench - 62.5kg 40x4
Incline Dmbl Bench - 40lbs 12x4
Press - 35kg 12x4
Dmbl Press 35lbs 12x4
Dmbl Lat Raise - 20lbs 12x4
Dips - bw x11, 10, 10, 9
Good top set, had maybe 2 reps left in me.
Deads tomorrow.
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11-02-2017, 05:24 PM
#1352
11/2/17
FMP #1-7 (reps/sets)
Deadlift - 170kg 6x3, 145kg 6x3
Deficit Deadlift - 127.5kg 6x3
Wide Grip Pulldowns - 52.5kg 12x3
Cable Mid Rows - 47.5kg 12x3
Revs Flys - 25lbs 12x3
Neutral Grip Pulldowns - 47.5kg 12x3
Deads started off slowly, but things got better and all the work got done.
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11-02-2017, 10:59 PM
#1353
A challenging workout, BD. Starting off with three sets of deads at 375...and you were just getting started!
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11-04-2017, 04:55 PM
#1354
11/4/17
FMP #1-8 (reps/sets)
Squat - 225lbs 10x4
Bench - 155lbs 8x6
Deadlift - 325lbs 6x3
Straight Bar Curls / Tricep Pulldowns - 20kg 20x3
The regular Saturday work, all beltless.
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11-06-2017, 06:39 PM
#1355
11/6/17
FMP #1-9 (reps/sets)
Hi Bar Squat (beltless) - 117.5kg x8, 105kg x10, x10, x5, x5
Safety Bar Squat - 95kg 8x3
Belt Squat - 65kg 15x4
Split Squat - 10x4
Wide Grip Pulldowns - 55kg 12x4
Well that was a surprise. I got my ass kicked today. Top set was short by two reps. The back off sets got cut short by five reps on sets 3 & 4.
On the good side, I'm weighing in at 205, a weight I haven't seen in years. Also, these sets are beltless rep PRs for the top sets...so I got that going for me as well.
We'll get this hashed out next week.
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11-08-2017, 06:55 PM
#1356
11/8/17
FMP #1-10 (reps/sets)
Bench (t&g) - 80kg x7, 72kg x8, x8, x7, x7, x6
Wide Grip Bench - 67.5kg 8x4
Dmbl Incline Bench - 40lbs 12x4
Press - 35kg 10x4
Dmbl Press - 25lbs. 10x4
Dips - bw x11, x10, x10, x9
Another tough day under the bar, just a little tired based on my tracking off my morning resting heart rate.
We endeavour to persevere...
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11-09-2017, 06:05 PM
#1357
11/9/17
FMP #1-11 (reps/sets)
Deadlift (beltless) - 385lbs 6x2, 325lbs 6x3
Deficit Deads (beltless) - 295lbs 6x3
Mid Rows - 110lbs 12x3
Neutral Grip Pulldowns - 40kg 12x3
Rows - 135lbs 12x3
Revs Flys - 20lbs 12x3
Straight Bar Curls / Dips - 20 / 15 x3
Felt like puking all day long, but I had to try to give it a go. Amazingly enough, I got two of the three top sets. Put my head down and got the rest of the work done.
I hope I'm not coming down with something...
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11-11-2017, 06:51 PM
#1358
11/11/17
FMP #1-12 (reps/sets) all beltless
Squat - 230lbs 10x3
Bench - 160lbs 8x5
Deadlift - 330 6x2
Had a busy day prior to training. I cut a set off of everything and dropped the accessory work. I'm pooped...
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11-12-2017, 12:18 AM
#1359
I don't even like to think about doing 10 squats...
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11-13-2017, 05:59 PM
#1360
11/13/17
FMP - #1-13 (reps/sets)
Hi Bar Squat (beltless) - 255lbs x8, 230lbs 8x3
Pause Squat - 135lbs 8x3
Goblet Squat - 50lbs 15x3
Split Squat - 40lbs 10x3
Dumbbell Curls / Dips - 30lbs / 75%bw x 20/15
Still feel like shite. Couldn't hit the top set...again. Dialed everthing back and dropped a set on everything. I hope to get through this week and let the de-load next week do its magic.
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