2/10/18
FMP 4-12 (reps/sets)
Lo Bar Squat - 137.5kg 2x4
Bench (paused) - 83.5kg 2x5
Deadlift- 170kg 1x3
Dumbbell Bench - 50lbs 10x4
Pull Ups - +6kg 8x2
Dips - +12kg 8x2
Nothing left to do but get a massage tomorrow, and then cruise into the meet next Saturday.