3/19/18
Week Four reps/sets
HB Squat - 115kg*10, *4, 102.5kg 10*3, *5
Belt Squat - 80kg 8*5
BSS - 16kg 8*4
Back Ext - 25kg 10*4
Wide Grip Pulldowns - 190 10*4
Mid Rows - 170 10*4
End of the cycle for Squats. Nice to hit a beltless rep PR in the fourth week. I haven't done that in awhile. Got crushed on the second set though, the legs were shot, even with 10 minutes rest. That fatigue carried through to the backoff work, as I could only get five reps on the last set.
Onto the Bench...