Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 177

starting strength gym
Page 177 of 182 FirstFirst ... 77127167175176177178179 ... LastLast
Results 1,761 to 1,770 of 1819

Thread: Still on the Right Side of the Grass

  1. #1761
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    11/30/19

    #kickcancerinthedick reps/sets

    Larsen Bench - 60kg 10*3
    Wide Grip Larsen Bench - 55kg 10*3

    Dumbbell Shrugs - 60lbs each 10*6
    Dumbbell Incline Tempo Bench - 50lbs each 10*4

    Belt Squat - 70kg 6*4

    Nice easy start to the Bench portion of this cycle.

  2. #1762
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,793

    Default

    Keep up, you got this!

  3. #1763
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Keep up, you got this!
    Thanks Jerry. Feels a bit odd this cycle, what with everything going on, but we show up,and do the work as written.

  4. #1764
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    12/1/19

    #kickcancerinthedick reps/sets

    Deadlift - 300lbs 6*3
    RDLs - 275lbs 6*3

    WG Larsen Bench - 125lbs 8*3
    Press - 80lbs 5*3

    Neutral Grip Pulldown - 130lbs 8*5
    Dips - bw 8*3
    Tri Pulldowns - 55lbs 8*3
    LTE - 75lbs 8*3

    Felt reasonably good today...

  5. #1765
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    12/4/19

    #kickcancerinthedick reps/sets

    SBS - 85kg 8*4
    Paused SBS 77.5kg 7*4
    Dumbbell RDLs 70lbs 8*3

    Straight Bar Curl - 40kg 8*3
    Hammer Curl - 50lbs 8*3
    EZ Bar Curl - 45kg 8*3

    Belt Squat - 70kg 8*3

    Felt reasonably good today...even after spending a good part of the day with attorneys.

  6. #1766
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    12/5/19

    #kickcancerinthedick reps/sets

    Larsen Bench 62.5kg 10*3
    Wide Grip Larsen Bench 57.5kg 10*3

    Dumbbell Shrugs 70lbs each 10*6
    Dumbbell Incline Tempo Bench 50lbs 10*4

    LTE 35kg 8*3
    Dips bw 8*3
    Tri Pulldowns #9 8*3

    Another good day. Managed fatigue (both mental and physical) nicely.

  7. #1767
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    12/7/19

    #kickcancerinthedick reps/sets

    Deadlift 140kg 7*3
    RDLs 130kg 7*3

    Bench 55kg 8*3
    Press 40kg 5*3

    That was enough...

    Close to an overreach. I played an hour and a half of doubles last night, and really didn't get any sleep worth speaking of. Add to that, that I've got DOMS from the Tempo Squats from the other day.

    Warming up the Deads, I slightly tweaked my QL...I was able to complete the session, but I'm a little tender at the moment.

  8. #1768
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    12/11/19

    #kickcancerinthedick reps/sets

    Belt Squat - 85kg 8*4
    Paused Belt Squat - 75kg 7*4

    Dumbbell RDLs - 80lbs each 8*3
    Paloff Press - #8 12*4

    So that little nick I picked up Saturday is still bothering me. Made doing Safety Bar Squats quite uncomfortable. I transitioned over to the Belt Squat and found it pain free...so do what you can, with what you've got.

  9. #1769
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    12/12/19

    #kickcancerinthedick reps/sets

    Larsen bench - 65kg 10*3
    Wide Grip Larsen Bench - 60kg 10*3

    Belt Squat - 65kg 6*3

    Neutral Grip Pulldown - 50kg 8*5
    Dumbbell Incline Tempo Bench - 40lbs 8*4
    Hammer Curls - 50lbs 12*5

    Up and down day, glad I got my sorry ass to the gym. Back is still cranky...

  10. #1770
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,075

    Default

    starting strength coach development program
    12/14/19

    #kickcancerinthedick reps/sets

    Deadlift - 315lbs 6*3
    RDLs - 275lbs 8*3

    Bench - 125lbs 8*3
    Press - 90lbs 5*3

    Hammer Curls - 60lbs 8*3, 40lbs 16*3, 20lbs 32*3

    Back is feeling better. call it 90%...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •