Still on the Right Side of the Grass

[57bergstrm]

Merry Christmas to you to!

[Charlocity2]

Merry Christmas, Browndog!

[Browndog]

12/26/19

#kickcancerinthedick reps/sets

Larsen Bench - 70kg *10, *7, *5, *5, *3
Wide Grip Larsen Bench - 65kg *10, *8, *6, *6
Belt Squat - 85kg 6*3
Tempo Incline Dumbbell Bench - 50lbs 8*4
Neutral Grip Pulldowns - 57,5kg 8*5
Hammer Curls - 60lbs 8*3

A little tired today. These damn hot flashes kept hitting me every 20-30 minutes last night, making sleep impossible. That said, I got my reps in.

[Browndog]

12/28/19

#kickcancerinthedick reps/sets

Deadlift - 160kg 6*3
RDLs - 140kg 6*3

Bench - 62.5kg 8*3
Press - 47.5kg 5*3

Really tired today. The Deads just killed the rest of the session.

The "hot flashes" are still OUT.OF.CONTROL.

[codger]

I'm glad you're keeping this log, Chas. I think it could be a very helpful resource for men who are undergoing the same treatment.

[BrooklynJerry]

Your the man Browndog. Show us how its done.

[Browndog]

I'm glad you're keeping this log, Chas. I think it could be a very helpful resource for men who are undergoing the same treatment.

Your the man Browndog. Show us how its done.

The thought had crossed my mind that my experiences might be useful to others in the forum. More than anything though, it's my journal/diary, and helps me gather my thoughts so that I can address the issues head on.

[Browndog]

12/31/19

#kickcancerinthedick reps/sets

SBS - 100kg 6*4
Tempo SBS - 85kg 6*4
Dumbbell RDLs - 90lbs 8*3
Tempo Belt Squat - 65kg 6*3
Paloff Press - #9 10*4

Ending the year with a nice day under the bar. Just 'cause it feels heavy, doesn't mean it is heavy.

Thank you all for your support over what's been a tumultuous year. To steal a line from Dickens: It was the best of times; it was the worst of times...

But as the log title says, I'm still on the right side of the grass.

[Browndog]

1/2/20

#kickcancerinthedick reps/sets

Hey, I got the date right without thinking about it #sharpasatack

Larsen Bench - 70kg *10, 8, 6, 6
Wide Grip Larsen Bench - 65kg *10, 8, 6, 6

Belt Squat - 90kg 6*4
Incline Dumbbell Bench - 60lbs *8, 8, 7, 8
Row - 70kg 8*4

Good session, more reps than last Bench session on the top work, used more weight on the assistance work

[Browndog]

1/4/20

#kickcancerinthedick reps/sets

Deadlift - 170kg 6*3
RDLs - 145kg 6*3
Bench - 65kg 8*3
Press - 50kg 5*3

Last day of this cycle. Finished strong...winded, but strong. Had to take 7-8 minutes between sets on the Deads.