2/22/20
#kickcancerinthedick reps/sets
Cycle 3
RDLs - 120kg 8*3
Deficit Deads - 100kg 5*3
Press - 40kg 5*5
Wide Grip Larsen Bench - 60kg 6*4
Hammer Curls - 50lbs 10*4
LTE - 20kg 10*4
#anyrepsaregoodreps
It is a hellacious struggle at the moment, every set is like sprinting a 440 in .50 seconds...you want to fall over and puke when you're done.