5/12/20
Livin' in the 'rona times reps/sets
Tempo Floor Press - 70lbs 10*5 5-0-5
Tempo Row - 70lbs 10*5 5-2-5
Tempo Overhead Squat - 35lbs 7*5 4-0-4
This weather can get its shit squared away any old time now
Printable View
5/12/20
Livin' in the 'rona times reps/sets
Tempo Floor Press - 70lbs 10*5 5-0-5
Tempo Row - 70lbs 10*5 5-2-5
Tempo Overhead Squat - 35lbs 7*5 4-0-4
This weather can get its shit squared away any old time now
5/15/20
Livin' in the 'rona times reps/sets
Press - 70lbs 10*3
Front Raise/Press - 35lbs 15*6
LTE - 35lbs 25*4
Step Ups - 70lbs 10*6
So we're under house arrest till mid June...I'll say no more.
Putting two plates over my head was a death defying moment. If one of the plates slipped, I was F.U.C.K.E.D.
5/17/20
Livin' in the 'rona times reps/sets
Single Leg Squat - bw 10*5
Single Leg Squat - 35lbs 5*10
Squat - 70lbs 10*5
Just a leg day. Motivation went from high to low, as the clouds rolled in, and it started to rain.
Fortunately, I performed a Jedi Mind Trick on myself, and before I knew it I was dressed and ready to go.
5/19/20
Livin' in the 'rona times reps/sets
Floor Press - 70lbs 20*5
Rows - 70lbs 20*5
LTE - 35lbs 20*5
Cardio - 3 mile brisk walk
A nice full day, very pumpy.
Annnnd the good news is, my gym is opening. I don't get to come back in the first wave, but maybe 6/1/20. I don't like it, but then again, I don't own the gym.
Just don't let the break from the gym get in your head. You have been doing plenty to stay strong.
Livin' in the 'rona times reps/sets
Overhead Squats - 35lbs 10*5
Tempo Squat - 70lbs 1*5 20 second descent
Kneeling to Standing - 10*5
Shoulder Complex - 5lbs 10*3
Walked 3.5 miles prior to training...
Tired legs!
According to the gym owner (he does my programming) it goes like this:
1) Right now, gyms can open to clients who have an existing "coaching" arrangement. No more than 20 people in the gym at any one time (that's not a problem for us, as we're a small gym).
2) on 6/15/20 the gym is open to athletes who have a "programming arrangement" ( this would be me )
3) July is open season for everyone else.
My hope is that WNY get's it act together, and we show the appropriate metrics that would allow us to fast track the opening schedule. Central NY, and the North Country are open with no restrictions that I'm aware of.
The whole situation is extremely arbitrary, and I'm truly surprised how meekly people are accepting the edicts that are being handed down.
That said, I'm not the person who's ass would be hauled in front of a judge.
I'm doing what I can to promote a little bit of Irish Democracy.
5/24/20
Livin' in the 'rona times reps/sets
Tempo Floor Press - 70lbs 10*5, 1-1-5
Tempo Row - 70lbs 10*5, 1-1-5
Step Ups - 70lbs 10*5
Cardio - walked 5.5 miles earlier in the day...I'm sooooo tired.