Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 190

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Thread: Still on the Right Side of the Grass

  1. #1891
    Join Date
    Dec 2012
    Location
    Western NY
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    5/12/20

    Livin' in the 'rona times reps/sets

    Tempo Floor Press - 70lbs 10*5 5-0-5
    Tempo Row - 70lbs 10*5 5-2-5
    Tempo Overhead Squat - 35lbs 7*5 4-0-4

    This weather can get its shit squared away any old time now

  2. #1892
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    Dec 2012
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    5/15/20

    Livin' in the 'rona times reps/sets

    Press - 70lbs 10*3
    Front Raise/Press - 35lbs 15*6
    LTE - 35lbs 25*4
    Step Ups - 70lbs 10*6

    So we're under house arrest till mid June...I'll say no more.

    Putting two plates over my head was a death defying moment. If one of the plates slipped, I was F.U.C.K.E.D.

  3. #1893
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    Dec 2012
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    Western NY
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    5/17/20

    Livin' in the 'rona times reps/sets

    Single Leg Squat - bw 10*5
    Single Leg Squat - 35lbs 5*10
    Squat - 70lbs 10*5

    Just a leg day. Motivation went from high to low, as the clouds rolled in, and it started to rain.

    Fortunately, I performed a Jedi Mind Trick on myself, and before I knew it I was dressed and ready to go.

  4. #1894
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    Dec 2012
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    Western NY
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    5/19/20

    Livin' in the 'rona times reps/sets

    Floor Press - 70lbs 20*5
    Rows - 70lbs 20*5
    LTE - 35lbs 20*5

    Cardio - 3 mile brisk walk

    A nice full day, very pumpy.

    Annnnd the good news is, my gym is opening. I don't get to come back in the first wave, but maybe 6/1/20. I don't like it, but then again, I don't own the gym.

  5. #1895
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    Oct 2014
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    New York
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    Just don't let the break from the gym get in your head. You have been doing plenty to stay strong.

  6. #1896
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    Dec 2012
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    Western NY
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    Quote Originally Posted by BrooklynJerry View Post
    Just don't let the break from the gym get in your head. You have been doing plenty to stay strong.
    Thanks Jer! I'm at peace with the fact that it's gonna take some time to get back to some semblance of "strong". I'm just soooooo bored with this routine.

  7. #1897
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    Dec 2012
    Location
    Western NY
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    Livin' in the 'rona times reps/sets

    Overhead Squats - 35lbs 10*5
    Tempo Squat - 70lbs 1*5 20 second descent
    Kneeling to Standing - 10*5
    Shoulder Complex - 5lbs 10*3

    Walked 3.5 miles prior to training...

    Tired legs!

  8. #1898
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    Apr 2011
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    1,637

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    Quote Originally Posted by Browndog View Post
    Annnnd the good news is, my gym is opening. I don't get to come back in the first wave, but maybe 6/1/20. I don't like it, but then again, I don't own the gym.
    Lottery system, to determine the waves? Just curious.

  9. #1899
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    Dec 2012
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    Western NY
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    Quote Originally Posted by Charlocity2 View Post
    Lottery system, to determine the waves? Just curious.
    According to the gym owner (he does my programming) it goes like this:

    1) Right now, gyms can open to clients who have an existing "coaching" arrangement. No more than 20 people in the gym at any one time (that's not a problem for us, as we're a small gym).

    2) on 6/15/20 the gym is open to athletes who have a "programming arrangement" ( this would be me )

    3) July is open season for everyone else.

    My hope is that WNY get's it act together, and we show the appropriate metrics that would allow us to fast track the opening schedule. Central NY, and the North Country are open with no restrictions that I'm aware of.

    The whole situation is extremely arbitrary, and I'm truly surprised how meekly people are accepting the edicts that are being handed down.

    That said, I'm not the person who's ass would be hauled in front of a judge.

    I'm doing what I can to promote a little bit of Irish Democracy.

  10. #1900
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    Dec 2012
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    Western NY
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    starting strength coach development program
    5/24/20

    Livin' in the 'rona times reps/sets

    Tempo Floor Press - 70lbs 10*5, 1-1-5
    Tempo Row - 70lbs 10*5, 1-1-5
    Step Ups - 70lbs 10*5

    Cardio - walked 5.5 miles earlier in the day...I'm sooooo tired.

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