Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 194

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Thread: Still on the Right Side of the Grass

  1. #1931
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    7/8/20

    The Road Back rep/sets

    Week Four

    Bench - 67.5kg *8, 8, 7
    WG Spoto - 57.5kg 7*3
    CG - 52.5kg 7*3

    Dumbbell Bench - 50lbs 10*3
    Dumbbell Press - 35lbs 10*3
    Hammer Curl - 60lbs 12*3
    LTE - 25kg - 15*3

    Tough day on the bench.

  2. #1932
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    7/9/20

    The Road Back rep/sets

    Week Four

    Deads - 130kg 8*2
    Lo Block Pulls - 145kg 7*2
    Back Ext - 28kg 10*3
    1 Arm CMR - #11 10*3
    Planks - * 90sec, 90sec, 60sec
    Straight Bar Curl - *50, 30, 20
    Dips - bw 7*3

    Hard session. Probably the worst I've felt since coming back to the gym. Probably the heat. Recovery between sets sucked ass!

  3. #1933
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    Does your gym have any of those bigass fans?

  4. #1934
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    Quote Originally Posted by Charlocity2 View Post
    Does your gym have any of those bigass fans?
    Actually our gym is "air conditioned" to a reasonable degree.

    It's just the coming and going in the heat that saps my energy right now.

  5. #1935
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    Quote Originally Posted by Browndog View Post
    Actually our gym is "air conditioned" to a reasonable degree.

    It's just the coming and going in the heat that saps my energy right now.
    In summer, I drive to the gym with the air conditioning in my car off, to acclimate.

  6. #1936
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    7/11/20

    The Road Back rep/sets

    Week Four

    Paused SSB - 80kg 8*3
    Larsen Bench - 60kg 8*3
    Hip Thrust - 100kg 10*4
    Press - 40kg 7*3
    Straight Bar Curl - eb *50, 30, 20

    Progress is progress, no complaining today.

  7. #1937
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    7/13/20

    The Road Back rep/sets

    Cycle Two / Week One

    LB Squat - 100kg 6*3
    Paused LBS - 82.5kg 7*3
    Reverse Hyper - 30kg 15*4
    Neutral Grip P/D - -30kg 15*4
    Slow Sled Pushes - 75kg 30yards *4
    Dips - bw 8*3
    Hammer Curls - 60lbs 12*3

    Not terribly fond of the Slow Sled Push. Getting more comfortable with the weight on the bar.

  8. #1938
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    7/15/20

    The Road Back rep/sets

    Cycle Two / Week One

    Bench - 70kg 6*3
    Close Grip Larsen - 45kg 10*3
    Spoto - 60kg 5*5
    Dumbbell Incline Bench - 40lbs 12*4
    Shoulder Complex 5lbs 12*4
    Hammer Curl - 60lbs 12*3
    LTE - 35kg 12*3

    Ok, Ok, Ok...Top sets were right where they needed to be. That shoulder complex burns, my goodness does it burn. Glad I started with 5lbs.

  9. #1939
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    7/16/20

    The Road Back rep/sets

    Cycle Two / Week One

    Deadlift - 140kg 6*2
    Deficit Deads - 120kg 6*5
    Reverse Hyper - 40kg 15*3
    Cable Mid Rows - #15 15*3
    Deadbugs - 60sec *3
    Chin Up / Pull Up 10*1 every 15 seconds

    Deads are feeling better. I was surprised how "comfortable" the Deficits were...(not easy - comfortable).

  10. #1940
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    starting strength coach development program
    7/18/20

    The Road Back rep/sets

    Cycle Two / Week One

    Tempo SSB - 70kg 5*6
    Spoto Larsen - 60kg 6*4
    RDL - 90kg 10*3

    IYT - 10lbs 10*3
    Planks - 60sec *3

    A little more volume, at a lower RPE #7, short rest 2-3 minutes. "Paused" the bench work just for shits and giggles.

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