7/9/20
The Road Back rep/sets
Week Four
Deads - 130kg 8*2
Lo Block Pulls - 145kg 7*2
Back Ext - 28kg 10*3
1 Arm CMR - #11 10*3
Planks - * 90sec, 90sec, 60sec
Straight Bar Curl - *50, 30, 20
Dips - bw 7*3
Hard session. Probably the worst I've felt since coming back to the gym. Probably the heat. Recovery between sets sucked ass!