8/22/20
The Road Back rep/sets
Cycle Three / Week Two
LBS - 100kg 6*3
B - 70kg 6*3
RDL - 110kg 10*3
Cable Mid Row - 110lbs 15*3
LTE / Curl - 32.5kg 15*3
Nice Saturday session. Gym opens officially Monday. Lot's of rules and regulations in place to keep the guvn'r happy.
As opposed to a face mask, I get to wear a face shield. Luckily I already have one that I wear occasionally for Squash (when I forget my goggles).