12/11/12 c12 - w3 - d1
Press Day
eb x10, 65lbs x5, 85lbs x5, 100lbs x3
112.5lbs x5, 127.5lbs x3, 142.5lbs x1
142.5lbs 2x1
127.5lbs x3, 112.5lbs x10
Getting more than one for the AMRAP was gonna be a tall order, got the second to about the forehead and no further. So, it looks like a de-load is in store.
Assistance Work:
Bench - eb x10, 95lbs x5, 115lbs x5, 135lbs x3, 155lbs x10, 145lbs x10, 135lbs x10
Neutral Grip Chins / Dips - bw +15lbs 5x5
Rows - 135lbs x10, 145lbs x10, 155lbs x10
LTE / Curls - 55lbs x30
Decent day even with the Press, good effort on the assistance work...
Hurls-
That no one has tagged you with that patronym is surprising. In my neck of the woods everyone has more nicknames than if we lived in a Russian novel.