10/22/20

Cycle 5 reps/sets

D - 167.5kg *7
D - 145kg 7*2
RDL - 130kg 12*3
Kroc Rows - 80lbs 10*3
Revs Cable Flys - #4 12*3
Palof Holds - #8 30sec *3

Got in early to lift with a couple of folks who wanted some company on a week four schedule #moralsupport.

Everything was well within RPEs...but the cardio aspects of sevens...OYE!

If I finish this cycle at 182.5kg for seven, I will be fully back to "normal".