Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 201

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Thread: Still on the Right Side of the Grass

  1. #2001
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    • wichita falls texas december seminar 2020
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    10/22/20

    Cycle 5 reps/sets

    D - 167.5kg *7
    D - 145kg 7*2
    RDL - 130kg 12*3
    Kroc Rows - 80lbs 10*3
    Revs Cable Flys - #4 12*3
    Palof Holds - #8 30sec *3

    Got in early to lift with a couple of folks who wanted some company on a week four schedule #moralsupport.

    Everything was well within RPEs...but the cardio aspects of sevens...OYE!

    If I finish this cycle at 182.5kg for seven, I will be fully back to "normal".

  2. #2002
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    10/24/20

    Cycle 5 reps/sets

    LBS - 107.5kg 7*3
    PB - 67.5kg 7*3
    Mid Shin Paused Deads - 145kg 3*3

    Going forward, all the assistance work is being moved to Sunday. I need a reason to get out of the apartment.

    Couldn't find depth to save my life this morning. Benching with a pause on the down sets should pay dividends down the road. The Deads were the best I've done.

  3. #2003
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    10/25/20

    Sunday Conditioning

    AirDyne - 5 minutes 60rpm
    Step-Ups - 32kg 8*3
    BSS - 8 / 12 /16kg *8
    Sled Pushes - 90lbs 30 yards *3

    Kroc Rows - 70lbs 15*3
    Bent Over Rows - 30lbs 15*3
    Tri Pulldowns - #8 25*3
    Sled Pushes - 90lbs 30yards *3
    AirDyne - 5 minutes 50rpm

    Everything on two minutes rest. Yeah, this sucks at the moment...

  4. #2004
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    10/26/20

    Cycle 5 - Week Two reps/sets

    LBS - 125kg *7
    LBS - 112.5kg 7*2
    Tempo Pause LBS - 95kg 6*3
    Tempo2Tempo BSS - 12kg 10*3
    Wide Grip Pulldown - 100lbs 15*3
    Leg Lifts - 20*3

    For have a really poor day mentally prior to getting in the gym, I found a way to turn it around and had a really good session.

  5. #2005
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    10/28/20

    Cycle 5 - Week Two reps/sets

    Bench - 77.5kg *7
    Paused Bench - 70kg 7*2
    Spoto - 80kg 5*3

    Dumbbell Bench - 60lbs 12*3
    Dumbbell Press - 40lbs 12*3
    Dumbbell Incline Bench - 60lbs 10/10/9

    Tri Pulldown - #11 20*3
    Hammer Curl - 40lbs 25*3

    After undershooting RPE last week, I got it right today. Not to jinx things, but I think I'm making progress...incremental as it is, it's still progress.

    The Spoto work at the end of the barbell work is a killer.

  6. #2006
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    10/29/20

    Cycle 5 - Week Two reps/sets

    Dead - 172.5kg *7
    Dead - 150kg 7*2
    RDL - 135kg 10*3

    Kroc Rows - 70lbs 12*3
    Cable Revs Fly - #4 15*3
    Palof Holds - #9 30sec *3

    Pretty easy top set, had two maybe a grindy third in me if pushed.

    The hardest part of the session is the last RDL set...No one cares, you're tired, and you just want to be done!

  7. #2007
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    10/31/20

    Cycle 5 - Week Two reps/sets

    LBS - 112.5kg 7*3
    Paused Bench - 70kg 7*3
    Deads Paused Mid Shin - 150kg 3*3

    Assistance work tomorrow...

  8. #2008
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    Hello mr Brown, Imust say that you made some impressive progress since I saw your numbers 6month ago.

  9. #2009
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    Quote Originally Posted by 57bergstrm View Post
    Hello mr Brown, Imust say that you made some impressive progress since I saw your numbers 6month ago.
    Thanks for stopping by...

    Indeed, things are improving markedly. After a slow return to activity, I seem to have turned a corner, and I'm back to almost full strength.

  10. #2010
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    starting strength coach development program
    11/1/20

    Sunday Conditioning

    Airdyne - 6 minutes @ 60rpm
    Step Ups - 40kg 8*3
    BSS - 16kg 8*3
    Sled Push - 115lbs 30 yards *3

    Kroc Rows - 70lbs 15*3
    Bent Over Revs Fly - 35lbs 15*3
    Tri Pull Downs - #9 25*3
    Sled Push - 115lbs 30 yards *3

    Woof...

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