11/4/20
Cycle 5 - Week Three reps/sets
Bench - 80kg *8
Paused Bench - 72.5kg 7*2
Spoto - 82.5kg 5*3
Dumbbell Bench - 70lbs *10/8/7
Dumbbell Press - 35lbs 12*3
Dumbbell Incline Bench - 60lbs 6*3
Forgot where I was on the top set, and did an extra rep...and I had another grindy one in me (maybe two).
We're close to PR territory here folks!!!
The dumbbell work at 70lbs was too much of a jump from 60lbs, and it killed the rest of the session. But the work with the bar was what counted.
My goal for the meet in January is to FINALLY HIT 100kg IN A COMPETITION...I WILL HAVE IT!