11/19/20
De-Load Week reps/sets
Paused Deads - 170kg 1*4
Squat - 70 / 90 / 110 / 120 / 130 *1
Glute Ham Roller - 15*4
Back Ext - 8*4
Row - 60kg 15*3
Left knee was a little wonky. Had to turn regular Deads into Paused work as a work around.
Squats were a loading process to see where we are in the healing phase. Felt pretty good, say 90%. Still had to be careful on the descent not to load the Quad too quickly. Coming out of the hole...No issues!
And the governor, who's a moron, has closed gyms for two weeks in our country. Y'all need to check out his press conference if you want to see a text book example of arrogance.
***deep breath***