Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 204

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Thread: Still on the Right Side of the Grass

  1. #2031
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    Dec 2012
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    Western NY
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    11/19/20

    De-Load Week reps/sets

    Paused Deads - 170kg 1*4
    Squat - 70 / 90 / 110 / 120 / 130 *1
    Glute Ham Roller - 15*4
    Back Ext - 8*4
    Row - 60kg 15*3

    Left knee was a little wonky. Had to turn regular Deads into Paused work as a work around.

    Squats were a loading process to see where we are in the healing phase. Felt pretty good, say 90%. Still had to be careful on the descent not to load the Quad too quickly. Coming out of the hole...No issues!

    And the governor, who's a moron, has closed gyms for two weeks in our country. Y'all need to check out his press conference if you want to see a text book example of arrogance.

    ***deep breath***

  2. #2032
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    Oct 2014
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    New York
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    He thinks he's the Godfather, no wonder they call his brother Freddo.

  3. #2033
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    Dec 2012
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    Quote Originally Posted by BrooklynJerry View Post
    He thinks he's the Godfather, no wonder they call his brother Freddo.
    It amazes me that he is held in such high esteem by the same people he routinely shits on.

    ***deep breath***

    There is a special place in hell for all these people...

  4. #2034
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    10/23/20

    Cycle Six Week One rep/sets

    Squat - 130kg*5
    Squat - 120kg 5*2
    Paused Squat - 110kg 7*4
    Kroc Row - 70lbs 10*3

    Getting in the work off site due to lockdown rules.

    Got a rack, and enough plates to get the big stuff done. Most of the assistance work will have to wait.

    Quad feels good. Today was a nice way to ease back into things.

  5. #2035
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    11/24/20

    Cycle Six Week One rep/sets

    Bench - 85kg *5
    Paused Bench - 77.5kg 5*2
    Spoto - 70 10*3
    Dumbbell Press - 40lbs 10*3
    Shoulder Cluster - 10lbs 12*3
    Tempo Dumbbell Incline Bench - 30llbs 12*3

    Good session. Nothing too terribly exciting to report, just punchin' the clock.

  6. #2036
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    Dec 2012
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    Western NY
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    starting strength coach development program
    11/27/20

    Cycle Six Week One rep/sets

    Deads - 415lbs *2 ...BOOM!

    2020 strikes again. Tweaked my QL...the same place as the last time.

    I came in too heavy to start this cycle: my fault. Should have check with my coach first. I swear, this offsite lifting, while nice, is a pain in the ass...or back in this case.

    315 felt heavy, 365 was slow, 395 was RPE 9...I should have listened to my body. I forgot all about the de-load week and the increased inactivity due to this second lockdown. I pulled 182.5 for 7 at RPE 8, two weeks prior, so I thought 187.5 for 5 was appropriate for today.

    It was the fucking pound plates. Yeah that's it, the pound plates are to blame.

    All kidding aside, I'm pissed. I know better, and I let my impatience get the better of me.

    Oh well, live and learn.

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