Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 209

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Thread: Still on the Right Side of the Grass

  1. #2081
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Quote Originally Posted by granny View Post
    congrats!!!
    Thanks Deb, I had a good day, and a lot of fun...

  2. #2082
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    1/23/21

    Last de-load day

    Weighted Back Extensions 32kg 8*3
    Step Downs slow eccentric 8*3
    Side 2 Side Hops 20*3
    3 Board Bench 70kg 10*3
    Belt Squat 70kg 10*3
    Big Wheel Pulls 148kg 10*3
    LTE / Curl 30kg 15*3

    Volume block(s) coming up...

  3. #2083
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    1/25/21

    Volume Block - reps/sets

    LB Squat 137.5kg *1
    Safety Bar - 85kg 8*3
    Belt Squat - 55kg 15*4

    Cable Hi Row - #9-13 *10
    Cable Mid Row - #13-17 *10

    Side Planks r/l 45 seconds *2

    I don't like Side Planks!

    Survived the first volume day. I like the idea of settling the stage with a "heavy" single, and basing the rest of the work off that.

    My knee is still being a pain in the ass, but it's not hindering training which I find really odd.

  4. #2084
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    1/27/21

    Volume Block - reps/sets

    Bench - 50kg 5*3 / 60kg 3*2 / 70kg 2*1 / 80kg 1*2 / 87.5kg *1 / 92.5kg *1
    Larsen Bench - 65kg 8*3
    Dumbbell Bench - 60lbs 10*3
    Dumbbell Press - 35lbs 12*3
    Dumbbell Incline Bench - 50lbs 10*3
    Planks - 60 sec *3
    Hammer Curls - 50lbs 15*3

    Slow top single probably rpe9.5...

    Dumbbell work done on two minute rest intervals.

  5. #2085
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    1/28/21

    Volume Block - reps/sets

    Deadlift - 70kg 5*3 / 120kg 3*3 / 140kg 2*2 / 160kg *2 / 180kg *1 rpe8
    Deadlift - 140kg 8*2
    Big Wheel Pulls (slow eccentric)- 148kg 5*3

    Single Leg Hip Thrust - 30lbs 12*3
    Cable Revs Fly - #5 12*3
    Planks - 60 sec *3

    Today was a "hard" session. Volume Deads and eccentric work bordered on CARDIO, especially with my continued focus on short rest intervals. I'm tired...

  6. #2086
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    1/30/21

    Volume Block - reps/sets

    SSB Squats paused - 75kg 7*3
    Spoto Bench - 70kg 10*2
    Kettlebell RDLs - 56kg 12*3
    Dumbbell Bench - 60lbs 15*3
    Dumbbell Incline Bench - 50lbs 15*3
    Wide Grip Pulldowns - 100lbs 15*3

    A little tired coming into the session, but it didn't effect the work...it got done in good fashion.

    I have to keep reminding myself, I asked for the hypertrophy work...***shakes head***

  7. #2087
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    2/1/21

    Volume Block Week Two - reps/sets

    Top Single - 70kg 5*3, 100kg 3*3, 115kg 2*2, 125kg*2, 135kg *1, 140kg *1
    SSB Squat - 90kg 8*3
    Belt Squat - 57.5kg 15*4
    Hi Row - #13-17 *10
    Mid Row - #16 10*5
    Side Plank - r/l 45 seconds *2

    Performing two different approaches to training requires a flexible mentality.

    Singles and volume are two really different animals...I was ready for the single. I was lost at sea with the eights tonight. Got 'em done, but but it was not "fun".

  8. #2088
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    2/3/21

    Volume Block Week Two - reps/sets

    Bench Single - 50kg 5*3, 60kg 3*3, 70kg 2*2, 80kg *2, 87.5 / 95kg *1
    Larsen Bench - 67.5kg 8*3

    Dumbbell Bench - 60lbs 10*3
    Dumbbell Press - 40lbs 12*3
    Dumbbell Incline - 50lbs 10*3

    Hammer Curl - 60lbs 15*3
    Plank - 60sec *3
    Tri Kickbacks - 20lbs 15*3

    Touched a tad low on the chest at 95kg, which made it a bit of a struggle. Everything else was strong.

    The Tri Kickbacks are a new exercise for me (really), I now know where the long head of the Tri is....indeed I do!

  9. #2089
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    2/4/21

    Volume Block Week Two - reps/sets

    Deadlift Single - 70kg 5*3, 120kg 3*3, 140kg 2*2, 160kg *2, 175kg 1*2, 185kg / 192.5kg *1
    Deadlift - 150kg 8*2
    Big Wheel Pulls focus on eccentric - 158kg 5*3

    Single Leg Hip Thrusts - 35lbs 12*3
    Cable Revs Fly - #5 12*3

    Got to lift with the big kids on the block tonight. Lot's of energy and good times!

    My work capacity s improving, and it's nights like this that move the needle.

    My Kneebola seems to be subsiding, at least to the point where I can be a little more explosive off the floor without feeling like a knife is being stuck in my knee.
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  10. #2090
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    starting strength coach development program
    2/6/21

    Volume Block Week Two - reps/sets

    SSB paused - 85kg 7*3
    Spoto Bench - 72.5kg 10*2
    Kettlebell RDLs - 80kg 15*3
    Dumbbell Bench - 60lbs 15*3
    Dumbbell Incline - 50lbs 15*3
    Wide Grip Pulldowns - 100lbs 15*3
    Hammer Curls - 45lbs 20*3
    Tri Kickbacks - 25lbs 15*3

    Workin' to get huuuuuuuggggeeee...

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