2/25/21
2nd Cycle - Week One reps/sets
Warm-Up Airdyne @60rpm 8 minutes, Back Ext - 24kg 8*3, Left Leg Ext - 50kg 8*3 (5 count eccentric), jumps from a 12 inch block 8*3
Deadlift - 70kg 5*3, 120kg 3*3, 140kg 3*2, 160kg *2, 175kg / 190kg *1
Deadlift - 155kg *5
Deadlift - 140kg 5*2
Hi Pulls (below knee) - 153kg 8*2
Single Leg RDL - 16 / 20 / 24kg *10
Dumbbell Bench - 70lbs 10*3
Deadbugs - 60sec *3
Leg Extensions - 40kg 25*3
Another session where the weight and reps are at the correct RPE.
I'm getting better with the 70lbs dumbbells on the Bench...it's gonna pay off.