4/26/21
Fourth Cycle - Week Two reps/sets
Squats - 70kg 5*3, 90kg 3*3, 110kg 3*2, XXXXXXXXXXXXXX
Belt Squats - 20kg *10, 40kg *10, 60kg *10, 67.5kg 5*5
Kettelbell RDL to Mid Row - 64kg 8*4
Single Leg RDL - 32kg 10*3
Oblique Rotations - 40lbs 10*3
Belt Squats - 20kg 15*3
Leg Extension - 60kg 20*3
Tweaked what appears to be my left adductor on a warm up set of three at 110kg. I say adductor because belt squats and leg extensions posed no problems...therefore not a quad issue.
No rhyme or reason for this to happen, other than I'm being tested. I should change my name to Job...