8/16/21
Cycle Three / Week One reps/sets
SSB - 87.5kg 5*3
Paused SSB - 105 / 110kg *1
Belt Squat - 60kg 10*3
Revs Fly 40lbs 15*3
Leg Ext - 80kg 15*3
Cable Mid Row - 140lbs 15*3
Leg Ext - 80kg 15*3
Palof Up/Down - 10kg 15*3
Banded Dead Bugs - green band 60 seconds *3
Semi humane start to the cycle, coming in at 15% less than where we ended. Well, it was humane up until the "core" work.
Fucking Palof u/d and Banded Dead Bugs...I have no words to describe my intense dislike of these. I think my coach secretly hates me.