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Thread: Still on the Right Side of the Grass

  1. #2301
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    • starting strength seminar april 2024
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    8/30/21

    Cycle Three / Week Three reps/sets

    SSB - 102.5kg 5*3
    Paused SSB - 115 / 120kg *1
    Belt Squats - 70kg 10*3
    Revs Fly - 45lbs 15*3
    Leg Ext (0-3-0) - 80kg 10*3
    Squat Jumps - 5*3
    Cable Mid Row - 130lbs 15*3
    Leg Ext (0-3-0) - 80kg 10*3
    Squat Jumps - 5*3

    Going on a short road trip, had to get in a morning session.

    Much better than Saturday. Food, rest, and hydration make a huge difference...

    Squats were solid, successories went smoothly. Added in Squat Jumps to try to reclaim some explosiveness that I seem to have misplaced.

  2. #2302
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    Nice workout! It made me tired just reading it.

  3. #2303
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    Quote Originally Posted by Fred J View Post
    Nice workout! It made me tired just reading it.
    Thanks Fred...

  4. #2304
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    9/1/21

    Cycle Three / Week Three reps/sets

    Larsen Bench - 72.5kg 6*3
    Spoto - 80 / 2.5 / 85 / 85kg *4
    Incline Dumbbell Fly - 50lbs 12*3
    Cable Pec Press - 16kg 8*4
    Dips - bw +12kg 10*3
    EZ Bar Curls - 35kg 15*3
    LTE - 35kg 10*3
    EZ Bar Curls - 35kg 15*3

    Goodness it's September already...

    Cooler weather is upon us; blessed relief! Strong session, which I attribute to the cooler weather.

    Fun road trip to see a childhood friend. Much Scotch was had...

  5. #2305
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    9/2/21

    Cycle Three / Week Three reps/sets

    Big Wheel Pulls - 178kg 4*3
    Glute Ham Roller - 12*3
    Revs Hyper - 50kg 12*3
    Wide Grip Bench (3-0-0) - 85 / 87.5 / 90 / 85kg *1
    Pendlay Rows - 84kg 10*3
    Revs Fly - 45lbs 12*3
    Leg Extn - 125kg 15*6

    Another lovely day of weather, making for a strong session.

    Pulls were strong. Bench was good, but I messed up 90kg and made it a lot harder than it should have been. Pendlay Rows surprised me, I haven't done these in ages and 83kg is pretty stout for me.

  6. #2306
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    Quote Originally Posted by Browndog View Post
    9/1/21

    Fun road trip to see a childhood friend. Much Scotch was had...
    Those are the best kind. And you still managed to not skip a workout? Well done!!!

  7. #2307
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    Quote Originally Posted by Bill Anders View Post
    Those are the best kind. And you still managed to not skip a workout? Well done!!!
    My hostess made sure to give me enough notice that I could adjust my training time...she knows how much my ability to be consistent with my training is to me...she's a doll!

  8. #2308
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    9/4/21

    Cycle Three / Week Three reps/sets

    Low Bar Squats - 115kg 5*2
    Paused Bench - 85/80kg *5
    Big Wheel Pulls - 183kg 5*2
    Leg Ext - 80kg 20*3
    Fly / Revs Fly - 40lbs 10*3
    Leg Ext (0-3-0) - 100kg 10*3
    Dumbbell Press - 40lbs 10*3

    Really nice SBD Saturday. Good Squats compared to last week. Overshot the first Bench set, but otherwise good. Killed...absolutely killed the pulls. Haven't pulled that heavy for rep/sets in over a year at minimum.

    What a difference a week makes...

  9. #2309
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    9/6/21

    Cycle Three / Week Four reps/sets

    SSB - 110kg 5*3
    Paused SSB - 120/125kg *1
    Belt Squats - 75kg 10*3
    Revs Fly - 45lbs 15*3
    Leg Ext - 100kg 20*3
    Cable Mid Row - 150lbs 15*3
    Leg Ext - 130kg 15*3

    Good start to the final week of this cycle. Singles got a little sticky, but that was more a technique thing

  10. #2310
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    starting strength coach development program
    Nice squatting!

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