10/21/21
5th Cycle Week Two reps/sets
Deadlift - 165kg *8
Deadlift - 140kg 8*2
Paused Deads - 165kg *2, BOOM!
Tweaked my damn QL...AGAIN!!!
Everything up to that second set was so strong.
#thegodslaugh
Last edited by Browndog; 10-21-2021 at 04:18 PM.
10/21/21
5th Cycle Week Two reps/sets
Deadlift - 165kg *8
Deadlift - 140kg 8*2
Paused Deads - 165kg *2, BOOM!
Tweaked my damn QL...AGAIN!!!
Everything up to that second set was so strong.
#thegodslaugh
aw nuts
lol
dang that sucks
Man that sucks but what is it that you hurt?
10/25/21
5th Cycle / Week Three reps/sets
Low Bar Squats - 110kg *8, 90kg *8
Belt Squats - 55kg 10*5
Single Leg RDL - 36kg 12*3
Trx Mid Row - 20*3
Planks - 60sec *3
Leg Ext - 130kg 20*3
Squat Jumps - bw 5*3
Leg Ext (0-2-0) - 130kg 10*3
After undergoing an acupuncture session on Friday, and laying low all weekend, I seem to be "ok".
Squats were surprisingly strong, no back issues to speak of (no knee issues either).
Maybe what took place was my body revolting one last time...just for the hell of it. Seriously, all of a sudden my knee seems to be almost normal in appearance and function, my strength and endurance is substantially better, and if I hadn't been such a knucklehead, my back would be close to "normal" too.
Bench Wednesday, and we'll see on Thursday just what I can pull from what position!?!?