Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 236

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Thread: Still on the Right Side of the Grass

  1. #2351
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    • starting strength seminar december 2021
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    Quote Originally Posted by BrooklynJerry View Post
    It's great to have a day that goes your way.
    Quote Originally Posted by Fred J View Post
    Moving weights with no pain is always a great time.
    It has been a long two years...well call it a year, because this is just about the time last year when everything started to go south with no real reason behind it.

    I appreciate good days all the more now...
    Last edited by Browndog; 10-21-2021 at 04:18 PM.

  2. #2352
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    10/21/21

    5th Cycle Week Two reps/sets

    Deadlift - 165kg *8
    Deadlift - 140kg 8*2
    Paused Deads - 165kg *2, BOOM!

    Tweaked my damn QL...AGAIN!!!

    Everything up to that second set was so strong.

    #thegodslaugh

  3. #2353
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    aw nuts

  4. #2354
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    Quote Originally Posted by Mr. Bingley View Post
    aw nuts
    A "PG" approximation of my reaction at the gym last night.

    It was more like: FUCK..FUCKFUCKFUCK...no I'm not alright...FUUUUUCCCCKKKK.

    I apologized later to all in attendance.

  5. #2355
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    lol

    dang that sucks

  6. #2356
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    Man that sucks but what is it that you hurt?

  7. #2357
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    Quote Originally Posted by Fred J View Post
    Man that sucks but what is it that you hurt?
    The Quadratus Lumborum, on my right side. It's a bit of a "chronic issue" .

  8. #2358
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    Quote Originally Posted by Browndog View Post
    The Quadratus Lumborum, on my right side. It's a bit of a "chronic issue" .
    Here's to a speedy recovery....
    (always something when you're older, and at least its not worse - knock wood)

  9. #2359
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    Quote Originally Posted by granny View Post
    Here's to a speedy recovery....
    Amen to that!

  10. #2360
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    starting strength coach development program
    10/25/21

    5th Cycle / Week Three reps/sets

    Low Bar Squats - 110kg *8, 90kg *8
    Belt Squats - 55kg 10*5
    Single Leg RDL - 36kg 12*3
    Trx Mid Row - 20*3
    Planks - 60sec *3
    Leg Ext - 130kg 20*3
    Squat Jumps - bw 5*3
    Leg Ext (0-2-0) - 130kg 10*3

    After undergoing an acupuncture session on Friday, and laying low all weekend, I seem to be "ok".

    Squats were surprisingly strong, no back issues to speak of (no knee issues either).

    Maybe what took place was my body revolting one last time...just for the hell of it. Seriously, all of a sudden my knee seems to be almost normal in appearance and function, my strength and endurance is substantially better, and if I hadn't been such a knucklehead, my back would be close to "normal" too.

    Bench Wednesday, and we'll see on Thursday just what I can pull from what position!?!?

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