10/27/21
5th Cycle / Week Three reps/sets
Bench - 80kg *8
Bench - 70kg 8*2
CLose Grip - 77.5kg 6*3
Dumbbell Incline Bench (0-0-3) - 50lbs 10*3
IYT - 15lbs 10*3
Dips - +8kg 10*3
Hammer Curls - 60lbs *15, 70lbs *12, 80lbs *10
Overhead Tri Ext - 26kg 10*3
Hammer Curls - 80lbs *10, 70lbs *12, 60lbs *15
A little on the tired side today. Sets were all rpe9...***facepalm***