Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 244

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Thread: Still on the Right Side of the Grass

  1. #2431
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    Apr 2011
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Merry Christmas, sir!

  2. #2432
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    Dec 2012
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    Western NY
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    Quote Originally Posted by Charlocity2 View Post
    Merry Christmas, sir!
    Merry Christmas all y'all...

  3. #2433
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    Dec 2012
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    12/27/21

    7th Cycle / Week Four - reps/sets

    Low Bar Squat - 140kg *4, 112.5kg 4*2
    Belt Squat - 75kg 12*3
    BSS - 18kg 10*3
    Single Leg Ext - 80kg 20*3

    Much success, great joy...

    Seriously, today could have been a shit show as my knee got all shitty over Christmas Weekend...for no apparent reason.

    Fortunately Squatting was not a problem. Maybe motion is lotion after all?

    140 moved nicely, and if my shoulder had been feeling better, I would have said it was EASY.

    Back to moving weights that I should be...

  4. #2434
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    Dec 2012
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    12/29/21

    7th Cycle / Week Four - reps/sets

    2 Board Bench - 85kg *3, 70kg 3*4
    Spoto - 60kg 6*4
    Dumbbell Incline Bench - 45lbs 12*4
    TRX Supinated Row - 10*4
    Hammer Curls - 15lbs 40*3

    Tired shoulders, low bar shoulders...

    The right shoulder is improving, glacially, but it is better. Had to back everything off due the shoulders being tired. Threw in an extra set on the down sets, just for the volume.

  5. #2435
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    12/30/21

    7th Cycle / Week Four - reps/sets

    Deadlift - 195kg *2, 150kg 4*2
    RDL - 120kg 6*2
    Single Leg Ext - 100kg 15*3
    GHR - 10*3
    Single Leg Hip Thrust - 40lbs 10*3
    TRX Revs Fly - 10*3
    Cable Mid Row - 130lbs 10*3

    #notangryjustdisappointed

    My mind went awol mid morning, and I bailed out of my top set for fear I'd blow up my back. Nothing was wrong with my back, nothing went wrong on the first two pulls, I just had this fear that my back was gonna go BOOM.

    Deep breaths...

  6. #2436
    Join Date
    Jun 2019
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    873

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    Sorry to hear that, Browndog. I, too, often have an awol brain during these workouts.

    You will get it next time!

  7. #2437
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    Oct 2014
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    New York
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    I would say you did the smart thing. From reading your log I know your not a quitter. I think sometimes you have to go with your gut feeling.

  8. #2438
    Join Date
    Feb 2020
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    I think you did the right thing too. Sometimes you just get a feeling that something isn't right. That's not awol brain, that's knowing yourself. Imo.

  9. #2439
    Join Date
    Nov 2014
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    New Jersey
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    we ain't in our twenties. erring on the side of caution is never a bad thing now.

  10. #2440
    Join Date
    Dec 2012
    Location
    Western NY
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    starting strength coach development program
    1/1/22

    7th Cycle / Week Four - reps/sets

    Paused SSB - 100kg 7*2
    3 Board Bench - 72.5kg 7*2
    Big Wheel Pulls - 153kg 7*2
    Cable Mid Row 120lbs 10*3
    Single Arm Dumbbell Bench - 50lbs 10*3
    Single Leg Ext - 100kg *15, 80kg *30, 50kg *40
    GHR - 10*3
    Hammer Curls - 20lbs 40*3

    Happy New Year...end of cycle.

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