1/3/22
8th Cycle - Week One reps/sets
Low Bar Squats - 130kg *1, 110kg 3*2
Tempo 2 Tempo Goblet Squats - 40/50/60/70lbs *8
Single Arm Cable Mid Row - 24kg 10*3
IYT - 10lbs 12*4
Single Leg Ext - 110kg 15*4
Hammer Curls - 25lbs 40*3
Looks like a meet is in the offing, sometime late March / early April.