1/8/22
8th Cycle - Week One reps/sets
Paused SSB - 110kg 3*2
Wide Grip 2 Board Bench - 60 / 2.5 / 5 / 7.5kg *10
RDL (3-0-0) - 90 / 100 / 110 / 120kg *6
Single Arm Dumbbell Bench (3-0-3) - 50 / 45 / 45lbs *10
Terminal Knee Ext / Single Leg RDL - orange band / 32kg - 10*3
Single Leg Ext - 80kg 30*3
GHR - bw 10*3
Hammer Curls - 25lbs 30*3
Played some Doubles last night for the first time in weeks, the shoulder held up nicely.
Tired coming into the gym, but managed to get through everything without too much trouble, though the Tempo work is brutal.