Still on the Right Side of the Grass Still on the Right Side of the Grass - Page 247

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Thread: Still on the Right Side of the Grass

  1. #2461
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    Oct 2014
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Nice upper body work out.

  2. #2462
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    Dec 2012
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    Western NY
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    Quote Originally Posted by BrooklynJerry View Post
    Nice upper body work out.
    Heh...yeah, my coach is committed to beefing up my upper body.

    2 1/2 months to get this shoulder fully functional.

  3. #2463
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    Dec 2012
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    Western NY
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    1/20/22

    8th Cycle - Week Three reps/sets

    Deadlift - 185 / 195kg *1, 170kg 3*2
    Cable Mid Row - 160lbs 12*3
    Revs Fly - 35lbs 15*4
    Single Leg Ext - 130kg 20*5
    GHR - bw 10*5

    After 67 trips around the sun, I'm pleased to say my body felt pretty good today, knees and back were happy.

    195kg moved nicely, a bit slow through the mid range, but strong off the floor and to lockout. Still working on coordinating bar, hips, and shoulders...but we're getting better.

  4. #2464
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    Jun 2019
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    Great, strong work, BD!!

  5. #2465
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    Dec 2012
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    Western NY
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    1/22/22

    8th Cycle - Week Three reps/sets

    Paused SSB - 120kg 3*2
    Wide Grip 2 Board Bench - 65 / 7.5 / 70 / 2.5kg *10
    Temp Down RDL - 110 / 20 / 30 / 40kg *6
    Single Leg Ext - 130kg 30*3
    Terminal Knee Ext - orange band 10*3
    Single Arm Dumbbell Bench Tempo Down - 50lbs 10*3

    Possible the best SBD Saturday session as I've had in years. Good weight on the bar, body cooperated, felt good leaving the gym #winning

  6. #2466
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    Dec 2012
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    Western NY
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    Quote Originally Posted by Bill Anders View Post
    Great, strong work, BD!!
    Thanks.

    It's nice to be back to moving some solid weights and feeling good afterwards.

  7. #2467
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    Nov 2014
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    New Jersey
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    Nice!

  8. #2468
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    Dec 2012
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    Western NY
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    1/24/22

    8th Cycle - Week Four reps/sets

    Low Bar Squat - 152.5kg *1, 125kg 3*2
    Temp to Tempo Goblet Squats - 70/80/90/100lbs *8
    Single Arm Cable Mid Row - 30kg 12*3
    Single Leg Ext - 110kg 20*3
    IYT - 15lbs 10*3
    Single Leg Ext (0-3-0) - 110kg 10*3

    Yay I got my first post cancer PR today. 152.5kg is 2.5kg better than a year ago at Mustache Mayhem. Any progress is good progress...

    Pretty chuffed about the Goblet Squats at 100lbs too.

  9. #2469
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    Jun 2019
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    873

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    Quote Originally Posted by Browndog View Post
    Yay I got my first post cancer PR today. 152.5kg is 2.5kg better than a year ago at Mustache Mayhem. Any progress is good progress...

    Pretty chuffed about the Goblet Squats at 100lbs too.
    Great work, BD! All 'round!!

  10. #2470
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    Dec 2012
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    Western NY
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    starting strength coach development program
    1/26/22

    8th Cycle - Week Four reps/sets

    Bench - 87.5kg / 92.5kg *1
    2 Board Paused - 82.5kg 3*2
    Dumbbell Bench - 60lbs 12*3
    Single Arm Dumbbell Incline (3-0-0) - 50lbs 9*3
    LTE (3-0-0) - 32.5kg 10*3
    EZ Bar Curl (0-0-3) - 32.5kg 10*3
    Overhead Tri Ext (0-0-3) - 24kg 10*3
    EZ Bar Curl - 32.5kg 10*3

    87.5 felt shitty, but 92.5 flew...go figure. Shoulder is better every day...

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