1/20/22
8th Cycle - Week Three reps/sets
Deadlift - 185 / 195kg *1, 170kg 3*2
Cable Mid Row - 160lbs 12*3
Revs Fly - 35lbs 15*4
Single Leg Ext - 130kg 20*5
GHR - bw 10*5
After 67 trips around the sun, I'm pleased to say my body felt pretty good today, knees and back were happy.
195kg moved nicely, a bit slow through the mid range, but strong off the floor and to lockout. Still working on coordinating bar, hips, and shoulders...but we're getting better.
Great, strong work, BD!!
1/22/22
8th Cycle - Week Three reps/sets
Paused SSB - 120kg 3*2
Wide Grip 2 Board Bench - 65 / 7.5 / 70 / 2.5kg *10
Temp Down RDL - 110 / 20 / 30 / 40kg *6
Single Leg Ext - 130kg 30*3
Terminal Knee Ext - orange band 10*3
Single Arm Dumbbell Bench Tempo Down - 50lbs 10*3
Possible the best SBD Saturday session as I've had in years. Good weight on the bar, body cooperated, felt good leaving the gym #winning
Nice!
1/24/22
8th Cycle - Week Four reps/sets
Low Bar Squat - 152.5kg *1, 125kg 3*2
Temp to Tempo Goblet Squats - 70/80/90/100lbs *8
Single Arm Cable Mid Row - 30kg 12*3
Single Leg Ext - 110kg 20*3
IYT - 15lbs 10*3
Single Leg Ext (0-3-0) - 110kg 10*3
Yay I got my first post cancer PR today. 152.5kg is 2.5kg better than a year ago at Mustache Mayhem. Any progress is good progress...
Pretty chuffed about the Goblet Squats at 100lbs too.
1/26/22
8th Cycle - Week Four reps/sets
Bench - 87.5kg / 92.5kg *1
2 Board Paused - 82.5kg 3*2
Dumbbell Bench - 60lbs 12*3
Single Arm Dumbbell Incline (3-0-0) - 50lbs 9*3
LTE (3-0-0) - 32.5kg 10*3
EZ Bar Curl (0-0-3) - 32.5kg 10*3
Overhead Tri Ext (0-0-3) - 24kg 10*3
EZ Bar Curl - 32.5kg 10*3
87.5 felt shitty, but 92.5 flew...go figure. Shoulder is better every day...